There’s nothing better than going to the gym to perform an intense workout either at the start of your day to boost your energy or after a stressful evening to put you in a better mood and help you sleep better. Whatever the case may be, after a solid workout, you’ll probably need to shower …
Inversion tables are some of the most creative pieces of equipment ever created. Not only do they improve fitness and build core strength, but they also ease stress in the lower back area, relax tense muscles, and realign the spine. It’s true that they feel pretty weird at first but as soon as you get …
Peloton bikes are one of the most unique ways to train your body and lose weight. Unlike a traditional spin bike, Peloton ones are designed to provide their users with several advanced features such as live workouts with instructors to keep you motivated and push your body to its limit. It’s great if you’re looking …
Recumbent bikes are one of the best training methods that can train both your cardio and leg muscles at the same time. It allows you to exercise your quads, hamstrings, calves, shins, and glutes with less strain on your joints as opposed to a normal spin bike. In addition to that, it is so much …
Racquetball is, in my opinion, one of the most fun and creative sports out there. Not only does it build strength and quickness in various muscle groups, but playing it improves coordination, agility, balance, and explosiveness. That’s not all there is to it, from a mental point of view, making quick and strategic decisions during …
Spin bikes are, in my opinion, one of the best ways to train your aerobic fitness. They help with weight loss, burning body fat, providing a low-impact workout, strengthening legs and lower body muscles, and most importantly, they’re a lot safer than normal road bikes that have the added risk of falling over or getting …
Does Planet Fitness Have Spin Bikes? [Beginner Guide Included] Read More »
