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Inversion tables are some of the most creative pieces of equipment ever created. Not only do they improve fitness and build core strength, but they also ease stress in the lower back area, relax tense muscles, and realign the spine. It’s true that they feel pretty weird at first but as soon as you get […]

Peloton bikes are one of the most unique ways to train your body and lose weight. Unlike a traditional spin bike, Peloton ones are designed to provide their users with several advanced features such as live workouts with instructors to keep you motivated and push your body to its limit. It’s great if you’re looking

Recumbent bikes are one of the best training methods that can train both your cardio and leg muscles at the same time. It allows you to exercise your quads, hamstrings, calves, shins, and glutes with less strain on your joints as opposed to a normal spin bike. In addition to that, it is so much

Spin bikes are, in my opinion, one of the best ways to train your aerobic fitness. They help with weight loss, burning body fat, providing a low-impact workout, strengthening legs and lower body muscles, and most importantly, they’re a lot safer than normal road bikes that have the added risk of falling over or getting

Resistance bands are, in my opinion, the most creative way to train your body. Not only are they incredibly safe to use, but they also offer a pretty good challenge for all your muscle groups, especially if you’re a beginner. Do you want to train your arms? No worries! just hold them in a certain

Every now and then, it is beneficial for gym-goers to hit a cardio session. Even those who are crazy about weight-lifting can’t ignore the benefits that come with cardio and try to do it at least once or twice a week. If you’ve ever been to a gym, you probably notice that the cardio machine

Nowadays, having a gym membership has become a necessity.  Making yourself used to regular training is one of the best things that you can do for both your body and mind. But do you know what’s even better than that? Bringing your significant other with you to the gym to enjoy a couple’s workout, not