F45 Triple Double workout [Everything You Need to Know]
F45 Training, originating in Australia, is a global fitness community offering high-intensity interval training (HIIT) workouts that combine elements of circuit training and functional fitness. Each session is uniquely named, and the “Triple Double” workout is one of its cardio-focused offerings. The name likely derives from its structure, involving three sets at each station and […]
F45 Triple Double workout [Everything You Need to Know] Read More »