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Hey there, fitness enthusiasts! If you’re curious about the F45 Brooklyn workout, you’re in for a treat. I’m excited to walk you through this amazing fitness experience that’s taken the world by storm. F45 Training started back in 2011 in Sydney, Australia, founded by Adam Gilchrist and Rob Deutsche. Today, it’s a global sensation with

Hey there, fitness friends! If you’ve been curious about the F45 Afterglow workout, you’re in the right place. I’m excited to walk you through this heart-pumping, cardio-packed session that’s part of the awesome F45 Training lineup. Whether you’re new to F45 or a seasoned pro, Afterglow is a fantastic way to boost your endurance, burn

The F45 Marathon workout is a standout offering from F45 Training, a globally recognized fitness program that blends high-intensity interval training (HIIT), circuit training, and functional fitness into efficient 45-minute sessions. “F45” stands for Functional 45, reflecting its focus on functional movements that enhance everyday performance, all packed into a time-efficient workout. The Marathon workout,

F45 Training is a global fitness program that offers 45-minute, high-intensity group sessions, blending HIIT, circuit training, and functional exercises. These workouts are divided into four main categories—Cardio, Resistance, Hybrid, and Recovery—so you can easily focus on your particular fitness goals. Below, you’ll find a comprehensive list of the program’s named workouts, arranged by category,

F45 Training is a global fitness franchise famous for its functional 45-minute workouts that blend high-intensity interval training (HIIT), circuit exercises, and functional movements. The concept is simple: maximize results in minimal time. In fact, a typical F45 session can burn anywhere from 400–600 calories by combining cardio and strength moves in fast-paced circuits. [F45