Athletes performing a functional training workout at F45 Titans to develop strength and power.

F45 Titans Workout [Everything You Need to Know]

F45 Training is a global fitness community renowned for its innovative, high-intensity group workouts that are fast, fun, and results-driven. The “F” stands for functional training, and “45” represents the 45-minute duration of each session, combining elements of high-intensity interval training (HIIT), circuit training, and functional training. Born and perfected in Australia, F45 offers over […]

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F45 Triple Double workout [Everything You Need to Know]

F45 Training, originating in Australia, is a global fitness community offering high-intensity interval training (HIIT) workouts that combine elements of circuit training and functional fitness. Each session is uniquely named, and the “Triple Double” workout is one of its cardio-focused offerings. The name likely derives from its structure, involving three sets at each station and

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F45 Templars workout [Everything You Need to Know]

F45 Training is a globally recognized fitness program, originating in Australia, that offers 45-minute, high-intensity group sessions blending HIIT, circuit training, and functional exercises. It’s designed to cater to all fitness levels, with over 1,700 studios worldwide as of recent reports. The Templars workout, specifically, is a cardio-focused session within this program, aimed at testing

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F45 MVP workout [Everything You Need to Know]

F45 Training, originating in Australia, is a global fitness community offering high-intensity, group-based workouts that last 45 minutes. These sessions blend functional training, circuit training, and high-intensity interval training (HIIT), catering to a wide range of fitness levels. Among its diverse offerings, the F45 MVP workout is a cardio-focused session known for its innovative approach,

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F45 Gravity Workout [Everything You Need to Know]

F45 Training, originating in Australia, has gained global popularity for its 45-minute, high-intensity group sessions, blending HIIT, circuit training, and functional exercises. These workouts are divided into four main categories—Cardio, Resistance, Hybrid, and Recovery—so you can easily focus on your particular fitness goals. Below, you’ll find a comprehensive list of the program’s named workouts, arranged

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Plyometrics vs. Traditional Strength Training: Which is Right for you?

When deciding whether to pursue plyometrics or traditional strength training, your fitness objectives should guide your choice. Plyometrics, often dubbed “jump training,” centers on explosive actions to amplify power and speed, making it a top pick for sports demanding sudden energy bursts, like basketball or sprinting. Conversely, traditional strength training relies on weightlifting to boost

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