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Can Dumbbells Be Uneven? Impact on Training and What to Do

Dumbbells are a staple in strength training, used for building muscle, enhancing strength, and improving overall fitness. The question of whether dumbbells can be uneven is crucial, as it affects training safety and effectiveness. Uneven dumbbells can arise from manufacturing defects, where the weight distribution is off, or from intentional modifications for specific training goals,

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