LaRon Louis Landry is a former NFL pro known for being one of the toughest safeties in the entire league. Ever since a young age, he was obsessed with football which allowed him to be drafted by the Washinton redskins in the 2007 NFL Draft. He also played for New York Jets and Indianapolis Colts later in his career. Because of his aggressive playstyle, he has the ability to devastate all opposing receivers. That’s exactly why he earned huge respect in the field and was feared by a lot of players. Another thing he was known for was his impressive physique which went on par with most professional bodybuilders. With that being said, how did he manage to get so buff? What is LaRon Landry’s workout routine?
LaRon Landry’s workouts consisted of explosive compound movements that target multiple muscle groups such as squats, deadlifts, and bench presses.
In this article, we’ll talk about LaRon Landry’s body transformation over the years and the workout routine that allowed him to reach his physique.
LaRon Landry’s Stats
Before talking more about LaRon Landry’s workout routine, let’s first establish some basic stats (as of 2022):
- Age: 37
- Height: 6’1”
- Weight: 214 lbs
- BMI: 28.2
- Body fat percentage: 12.7%
As you can see, LaRon Landry is pretty tall which allowed him to appear huge, especially with the amount of weight that he has. In addition to that, he has a body fat percentage that’s low enough to make him appear lean, buff, and pop out his muscles.
LaRon Landry’s Body Transformation
In this section, we’ll compare Landry’s physique between each age to see how his body changed over the years.
Age 23: Even at this young age, LaRon Landry had a pretty impressive physique. He had big rounded shoulders, massive arms, and visible veins that appear only with a low body fat percentage. In addition to that, his quads and calves were huge.
Age 26: At this age, you can tell pretty easily that he got more full. His triceps got a lot bigger than before, his shoulder got more round, and overall, he gained more size in the majority of his muscles.
Age 29: If you thought that his physique couldn’t get even more impressive, then you’re dead wrong. At this point and age, he managed to get even bigger than before and you can tell pretty easily with those massive arms and shoulders, as well as his wide chest.
Age 30: At this point, everything about his physique is screaming professional bodybuilder. His leanness, round shoulders, massive triceps, impressive biceps, chiseled chest, and ripped abs were all at the level of an IFBB pro.
LaRon Landry’s Workout Routine
Even at a young age, LaRon was already hitting all kinds of impressive numbers in terms of lifts. While he was still in college, he hit a benchpress PR of 425 lbs as well as a squat PR of 500 lbs. In other words, what he was doing in the gym was working! But what exactly was his workout routine during that time?
Well, LaRon Landry focused on one important thing that is quite underrated in the bodybuilding scene, and that’s compound movements. If you’re not sure what that is, it’s essentially any exercise that targets multiple muscle groups at the same.
For example, a deadlift is a compound exercise since it targets the quads, hamstrings, lower back, and core. A bench press is also a compound exercise because it targets the pecs, shoulders, and triceps.
Focusing on compound exercises is one of the best things that you can do during your training routine since it allows you to target all essential muscles efficiently and without wasting time on other exercises that are limited.
But these compound exercises are nothing without a solid workout routine. In one of his Instagram posts, LaRon showcased his workout routine which was basically a “bro split” that focused on training one to two muscle groups every single day.
For example, Monday you hit the chest using various compound movements like a bench press or push-ups. The next day, you focus on the back. After that, the shoulders, then legs, and so on until you’ve hit every single muscle group during the week.
In addition to that, LaRon was extremely consistent when it comes to training. He would even fit in a workout hours before a football game. And in some days, he trained two times while hitting the same muscle groups. This level of consistency and hard work is what allowed him to reach such an impressive physique.
What Other Things Helped Him Build His Physique?
Genetics: One of the main reasons why LaRon Landry managed to build such an impressive physique was his genetics. Even if you stay consistent, train hard every day, and follow all the right methods, you wouldn’t be able to reach an impressive physique if you’ve been cursed genetically. LaRon Landry’s genetics allowed him to be physically strong and big even at a young age, all he had to do was train and stay consistent.
Performance-enhancing drugs: Let’s talk about the elephant in the room. Yes! LaRon used performance-enhancing drugs such as steroids to take his physique to the next level. And this was the main reason why he got suspended from the NFL since he simply got addicted to these enhancers and couldn’t pass the drug test. At the end of the day, you can’t reach that kind of physique without the use of steroids.
Diet: Although LaRon didn’t show much of his diet, he still was consistent with it. In one ESPN interview, he mentioned that he normally eats food that has high protein and carbs which are all the essential nutrients that muscles need in order to grow.
Conclusion:
If you ever want to get as close as possible to LaRon’s physique (getting to his exact level is impossible due to the use of steroids), you’ll need to focus on 4 essential things:
- Hitting the gym every single day while following a “bro split”
- Focusing only on compound movements
- Eat food that has enough protein and carbs to fuel up your muscles
- Stay consistent