During your fitness journey, you’ll probably face a lot of obstacles and issues, especially as a beginner. One of these issues is finding the right amount of weight to lift. Whether it’s a barbell, dumbbell, or a weight machine, if it’s your first weight-lifting session, you probably have no idea where to start and what weight to go for, or you’re too ashamed to pick a weight that’s too light, especially in the gym. Not everyone can lift 2kg dumbbells without feeling too self-conscious and uncomfortable and with that being said, are they good for beginners?
As a beginner, 2kg dumbbells are ideal to assess the amount of weight that you’ll be able to lift and they’re a good introduction to weight-lifting using dumbbells to get used to most of the movements.
In this article, we’ll talk more in-depth about if 2kg dumbbells are good for beginners, whether or not you can build muscles with them, and what they’re mostly used for.
Table of Contents
Are 2kg Dumbells Good For Beginners?
During my first couple of weeks of weight-lifting, I struggled a lot with this problem. I had no clue which amount of weight should I be using, I didn’t know whether or not certain weights were ideal for me, and I always thought that everybody would stare at me weirdly if I pick up 2kg dumbbells or anything that’s lighter than 10 kg. But now that I think back at it, I was really over-complicating things and giving simple matters a lot of thought.
As a beginner and especially if it’s your first time lifting a dumbbell, you shouldn’t lift anything more than 2 kg. Doing the opposite of that will only cause injuries and give you a bad impression about weight-lifting right at the very start.
Here are the main reasons why 2kg dumbbells are considered good for beginners:
They Help You Assess The Ideal Weight to Lift
When you’re first starting out, 2kg dumbbells are ideal to assess whether or not you’ll need to lift heavier or lighter depending on how much you struggle with the movements you do using them. To put this into perspective, let’s say it’s your first time doing bicep curls, but you’re not sure what weight to start with. The ideal dumbbells that you need to pick up, in this case, are the 2kg ones. That’s because they’re not too light but also not too heavy for beginners which is a perfect starting point.
They’re a Good Introduction to Weight-lifting Using Dumbbells
They’re also considered a good introduction to weight-lifting using dumbbells because unlike the barbell or weight machines, movements that are done with dumbbells are a little difficult to master and can take some time to get used to and you definitely don’t want to use heavy weights for that. This makes 2kg dumbbells ideal for learning dumbbell movements as a beginner.
They’re a Great Starting Point
As a beginner, the gym is the only place where you shouldn’t feel self-conscious and uncomfortable about yourself whether you’re skinny or overweight. That’s because most people know that everybody starts somewhere and not everyone can bench press 80 kg right from the start or bicep curl 20 kg on your first session. Even the strongest guy that you see in your local gym started as a beginner and I can go as far as to say that he started his journey by using 2kg dumbbells. And the main reason why you shouldn’t feel uncomfortable at all is because everyone at the gym knows that you’re there to change your body and that you’re already a step ahead of everyone else. So whether it’s 2kg dumbbells or even 1kg dumbbells, they’re a good starting point for all beginners and you shouldn’t be ashamed of lifting them.
Can You Build Muscles Using 2kg Dumbbells?
The basic and most commonly-known principle behind building muscles is by putting them under tension and stress using heavy weights which causes the fibers in them to tear. These muscle tears are then healed and recovered when you rest and are fueled by the energy that you give to your body using high-calorie food that contains essential nutrients for muscle growth. It’s a lot more detailed than that, but that’s the basic idea behind it.
The most important point here is that you need to lift something heavy. As a beginner, I’m fairly confident that 2kg dumbbells will be considered heavy for you and can give you a sort of challenge during your first couple of weeks of training. This means that they’re ideal for building muscles as long as you find them heavy. As soon as you can do more than 12 reps with them, then you’re at a stage when you can add a little bit of weight which makes 2 kg dumbbells a perfect starting point. Slowly but surely, you’ll be able to bicep curl 20 kg and bench press 80 kg, all it takes is time and dedication.
What are 2kg Dumbbells Used for?
2kg dumbbells have many uses:
They’re Great for Beginners
As I mentioned in the previous sections, 2kg dumbbells are ideal for beginners since they’re a perfect weight that isn’t too light or too heavy and that can prevent injury especially if it’s your first time lifting a dumbbell. And they will help you in getting used to the challenging movements done using dumbbells.
They’re Great for Weight loss
Not everyone knows this, but light dumbbells like the 2kg ones are considered great if you’re trying to lose weight. Lifting a small percentage of your maximum capacity when it comes to dumbbells or other forms of resistance training during longer periods of time will cause your muscles and body to fatigue which can then lead to weight loss all while keeping your muscles intact and toned unlike normal forms of cardio.
They’re Excellent for Warm-Up Exercises
2kg dumbbells are excellent when it comes to warming up. I personally still use them to this day every time I’m about to hit an intense gym session. That’s because they’re light enough to prevent injury and they help prepare your muscles for what’s about to come. So even if you’re past the point of using 2kg dumbbells, always consider them when you’re trying to warm up.
Conclusion:
As you can see, you shouldn’t underestimate 2kg dumbbells, especially as a beginner. They’re great for assessing the ideal weight to lift, they’re a good introduction to weight-lifting using dumbbells, and they’re a solid starting point overall.
If you’re a beginner and just about to start your fitness journey, then these types of dumbbells will be your best friend during the first couple of weeks of training.
