Strength Training for Ectomorphs: A Science-Based Blueprint for Building Muscle and Power
Strength Training for Ectomorphs: A Science‑Based Blueprint for Building Muscle and Power The ectomorph body type is characterised by long limbs, narrow shoulders and hips, and a naturally fast metabolism【879741005448961†L61-L88】. While these traits make it relatively easy to stay slim, they also make it difficult to gain weight and build muscle. Many ectomorphs find themselves […]