No matter what you’re trying to achieve when it comes to fitness, jump roping is considered a must-do exercise based on its many benefits. Whether you just want to use it to warm up, lose weight, or simply look cool, this fantastic exercise has got you covered. Although it may seem challenging at first, as […]
What 500 Jump Ropes a Day Does For Your Body [Surprising] Read More »
We’ve all been there! Seeing those professional boxers jump rope like it was nothing while warming up for their fight, or little girls performing the exercise during their school recess time and making it look so easy. We’ve all thought the same thing, if those people can do it, then so can we, right? That’s
Why is Jump Roping so Hard? Read More »
Jump roping is one of the best alternatives to typical cardio exercises, especially if you want something that’s fun, innovative, and highly beneficial to the entire body. Not only will you be engaging all sorts of muscles and your aerobic fitness, but you’ll also have a blast. And as we all know, jump ropes come
Should You Use a Metal Chain as a Jump Rope? Read More »
F45 has taken the fitness world by storm these last couple of years since it managed to come up with a unique approach to what is considered the most boring activity: working out. Instead of going to a typical gym and creating your own workout from scratch, F45 does that for you and provides you
F45 Red Diamond Workout [Everything You Need to Know] Read More »
F45 training has been rising in popularity these last couple of years. In fact, As of 2021, F45 was the only class-based franchise company that was ranked in the top 40 fastest-growing franchises in the world. Additionally, it was ranked #1 as the world’s fastest-growing gym franchise. These impressive milestones didn’t just come out of
F45 Brixton Workout [Everything You Need to Know] Read More »
F45 has been rising in popularity these last couple of years since it provides a unique training experience for its members that seems to be working for a lot of them. Instead of the typical and somewhat boring gym routine where you have to come up with your own workouts, F45 does that for you
F45 The Piston Workout [Everything You Need to Know] Read More »
If you’re like me, then you’re probably bored with the typical gym routine that you perform on a daily basis. These can get pretty repetitive from time to time which can be demotivating. When that happens, then it’s probably time to change things up and try different approaches to training. One of the best ways
F45 Joker Workout [Everything You Need to Know] Read More »
F45 has been rising in popularity these last couple of years since it provides a unique training experience for its members that seems to be working for a lot of them. Instead of the typical and somewhat boring gym routine where you have to come up with your own workouts, F45 does that for you
F45 Special Ops Workout [Everything You Need to Know] Read More »
