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Do you know what’s better than driving to your local gym? Cycling there! Not only will you arrive all warmed up and ready for your intense workout routine, especially if you’re training legs, but you’ll also increase your cardiovascular fitness, improve joint mobility, strengthen your bones, and decrease stress levels which are all essential things […]

Let’s face it, having some kind of muscle definition in the abdominal area of our bodies is a goal that every single one of us has. A strong core will not only look good and impress everyone around you, but it’ll also improve your physical performance, prevent lower back pain, fix your posture, and make

Microwaves are one of the most useful inventions of the 20th century. I’m not talking of course about the scientific term, I’m talking more specifically about the oven that allows us to do a variety of things. It can reheat food, cook, disinfect kitchen items, roast garlic, heat beauty products, and many other fantastic uses.

Box Jumps are one of the most amazing pieces of fitness equipment out there. They’re an excellent way to enhance explosive power, speed strength, and vertical jumping strength all while providing a solid workout that boosts endurance and improves aerobic fitness. Using your own body weight, you’ll have the ability to train all your leg

Mirrors are considered one of the best human discoveries of all time.  Ever since their discovery over 200 years ago, they have been used almost everywhere and in different establishments. They’re used as wall decorations, for scientific experiments, and as a way to see yourself which was only possible with water reflections back in ancient