Folasade Olayinka Baderinwa, commonly known as Sade Baderinwa, is an American broadcast journalist. She has been a news presenter at WABC-TV ever since 2003, the ABC flagship station in New York, and currently co-presents the weekday 5 p.m. and 11 p.m. newscasts of Eyewitness News with Bill Ritter. Besides being an excellent news anchor, she is also known for her impressive toned physique. With that being said, how did she manage to reach such fantastic shape? In other words, what is Sade Baderinwa’s workout routine?
Sade Baderinwa’s workout routine consists of doing weight training three times a week and Pilates two times a week, focusing on compound movements that target multiple muscle groups, long reps, and light weights.
In this article, we’ll talk more in-depth about Sade Baderinwa’s workout routine that allowed her to reach an impressive physique.
Sade Baderinwa’s Stats
Before getting into Sade Baderinwa’s workout routine, let’s first establish some of her basic stats (as of 2022):
- Age: 53
- Height: 5’6”
- Weight: 127 lbs
- BMI: 20.5
- Body fat percentage: 12 to 15%
As you can see, Sade Baderinwa has an average height of 5’6”, which makes her appear lean since she only weighs 127 lbs. Additionally, she has a BMI of 20.5 which is considered “normal and healthy”.
Sade Baderinwa’s Workout Routine
Although there isn’t much information out there about Sade Baderinwa’s workout routine since it’s one of the things that she likes to keep private, I’ve dug around and found some pretty useful information.
First of all, let’s take a look at this tweet that she posted:
As you can see, one of her fans asked about her workout regime and she said that she trains using weights 3 times per week and Pilates 2 times per week.
This means that she trains 5 times a week with a two-day break. Although what her exact split looks likes wasn’t mentioned in the tweet, there are likely three possibilities:
- Weight training for 3 consecutive days followed directly by Pilates for 2 days then followed by a 2-day break
- Weight training for 3 consecutive days followed by a 2-day break then followed by two days of Pilates
- She alternates between weight training and Pilates every day
All of these routines are considered great and can be switched every single day.
Now, let’s break down these workouts. For her weight training, she probably follows a basic women’s workout routine that tones the muscles focusing on compound movements, long reps, and light weights. Here are the main exercises that work on toning the muscles:
- Chest: push-ups, bench press, chest press
- Lower body: Squats, lunges, deadlifts, leg raises, leg press
- Triceps: tricep extensions, kickbacks, dips
- Shoulders: Front raise, lateral raise, overhead press
- Biceps: Hammer curls, bicep curls
- Back: lat pulldowns, row, back extensions
- Abs: reverse crunches, crunches
Now for her Pilate routine, if you’ve never heard of this term before, it’s pretty much a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. It’s a bunch of exercises that tone the muscles and will take your physique to the next level.
Here is a basic 15-minute Pilates routine that you can follow, especially if you’re a beginner.
Additionally, in one of ABC7NY’s Facebook posts, Sade Baderinwa showcased what appears to be her home gym while saying: “This is what I did for my dinner break…Pilates. The last time I did it was about a year and a half ago. So nice to get back into the groove of it again. I’m now permanently adding Pilates to my weekly workout regimen. What do you do to stay in shape?”
This gym has all the necessary equipment to perform an excellent Pilates routine. However, you don’t need all these fancy machines to do it, the best thing about Pilates is that they can be performed in the comfort of your own home without the need for any extra equipment.
Conclusion:
If Sade Baderinwa is someone that you look up to or if you want to reach her same physique, here is what you need to do:
- Perform weight training 3 times a week while focusing on compound movements, long reps, and light weights
- Perform Pilates 2 times a week (this could be easily done in your home)
- Stay consistent
