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When it comes to weight-lifting and fitness and general, women always struggle to find a clear goal of what their bodies should look like or what they might look like if they started lifting. They think that just a single repetition of a bicep curl will make their arms 10 times bigger or a single […]

When we’re talking about fitness in general, you can always distinguish between three types of people. Those who are looking to gain more weight, those who want to desperately lose it, and others that just want to maintain it. Nonetheless, waking up one day and seeing the scale show the opposite of what you were

Losing weight is one of the hardest challenges to overcome in your life. No matter what methods you try, how much calorie intake you cut, or how many cardio sessions you do per week, those extra kilos don’t want to be cut for some reason. Usually, when this happens, there are two things that could

You finally did it! You’ve worked so hard and put so much dedication and effort into getting in shape and now you’ve never looked better. Everywhere you go, you get compliments about how great your physique looks, and at the beach, everybody stares at your shredded abs. After you reached this point, you decided to

Being skinny is one of the toughest challenges that you can face in life and I know exactly how it feels since I’ve struggled with it my entire life. It doesn’t matter what you eat, the amount of calories that you consume every single day, or how hard you train, putting on extra kilos just

Getting in shape is one of the best things that you can do for your body. Not only will you impress everyone around you, but you’ll get so much stronger, develop better habits, and live a healthy lifestyle. And what’s a better way to prove this level of fitness than having a shredded six-pack that

With the thousands of exercise variations out there, it can be quite confusing to choose which one will suit you the best. When it comes to training abs and the core in general, there is one specific exercise that comes into everyone’s mind and that is considered a “must” in every core training routine. I’m

In the fitness world, there are three groups of people. Some are ready to do anything in order to lose weight, others that no matter how much they eat, can’t seem to put on any sort of weight, and of course, the last group just wants to maintain their same build. If you’re reading this,