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In life, there are three types of people. There are those who desperately want to lose weight, those who are ready to do anything to gain weight, and others who simply want to maintain their current shape. All of them share one thing in common: anxiously checking the scales every day to see their progress. […]

Abs will always be considered the physical manifestation of fitness and the main motivation behind training for many people. Yes, having a big chest and arms is cool and all but nothing beats those aesthetic-looking ripped abs. Not only will it impress everybody around you, but it’s also solid proof of your hard work and

Struggling with being skinny is one of the toughest challenges that you can get through. No matter how much you eat and how hard you train, you just can’t seem to put on any sort of weight which can get pretty demotivating. When that happens, you either end up accepting this curse for the rest

When it comes to gaining weight, there is a certain group of people that tends to struggle no matter what method they use. They consume a decent amount of calories per day, have a good workout routine, and follow everything by the book, yet they don’t seem to gain even a single kilo in months.

For struggling skinny people, gaining weight is one of the hardest things that you can do. No matter how much you eat and how much you train, it seems like it’s impossible to put on any amount of fat. I’ve personally struggled with this my entire life since I grew up skinny, but I managed

Naturally growing your muscles might seem like an impossible thing that your body is capable of, but you’ll be surprised to know that it happens to all of us. Have you ever struggled with building muscles and gaining weight, especially at a young age, even though you were eating a lot and doing a fair

Haven’t we all been there? Anxiously checking the scales every day to see whether or not you’ve gained or lost any pounds. For some of us, gaining weight is the ultimate goal, for others, losing it is what matters the most, and of course, there is a certain group of people that just want to

You can’t deny the fact that having strong muscles is one of the best things to do for your body. It allows you to live a healthy lifestyle and develop good habits in order to maintain them. It’s also a great way to make daily activities that require physical strength much easier and to top