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Who doesn’t like walking? It’s one of the best free activities that you can do either in the morning, during the afternoon, or my personal favorite, at night. It’s a unique experience that clears your mind, lightens up your mood, and offers a lot of other benefits. Some of the common questions that I get

Learning how to fight is one of the most useful skills to have in our arsenal. There may come a time where you’re gonna have to defend yourself one way or another or protect someone in need. Real-life isn’t some kind of superhero movie where most fights are choreographed and will go your way, in

When it comes to being skinny, it can be both a blessing and a curse. It’s the only body type where you can eat whatever you want without worrying about too many consequences but it’s also the body type that is least resistant to cold and isn’t the best in terms of strength. Since I

When it comes to fitness, if you ask anybody about what would their dream body look like, most of the time, wanting to have chiseled six-pack abs is their top priority. Throughout the years, It has become the embodiment of an aesthetic physique and the main goal of many aspiring weight-lifters. And if you ask

Being skinny comes with its own set of little problems. No matter how much you eat, it seems that it’s impossible to gain weight, no matter how much you train, you can’t seem to pack on some muscles and you start building up insecurities around your body. One of these insecurities is the fact that

When it comes to gaining weight, skinny guys always tend to struggle. No matter how much they eat, they can’t seem to gain a single pound and that’s usually due to their fast metabolism that’s constantly burning calories. I personally struggled with this during my entire teenage days and people would often tell me: Don’t