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One of the greatest inventions –Or shall I say discoveries– of humankind is recycling. If you think about it, creating something brand new from something that’s old is truly mesmerizing. And with the advancements in technology that we’re noticing these last couple of years, almost everything can be recycled. However, in the fitness world, recycling […]

Dumbbells are one of the most important pieces of equipment that you can use during your fitness journey. They’re easy to use, super versatile, and offer a lot of control. I’m sure that you can’t wait to try them and even ordered your first pair. If you did that, one of the most interesting things

When it comes to bodybuilding, choosing the right amount of weight to lift is going to be just as important as any other aspect of your fitness journey. Even if you have the perfect workout plan and the correct diet, lifting a weight that’s unsuitable for you and your muscles will make all your efforts

In the fitness and bodybuilding world, dumbbells are considered one of the most important types of equipment that you need to use. They offer a lot of versatility in terms of exercises and can build your muscles in unique ways that can’t be achieved with other equipment such as barbells or weight machines. And whether

During the first couple of weeks of your fitness journey, choosing the right amount of weight that’s heavy enough to promote muscle growth can be quite challenging sometimes. Even experienced weight lifters struggle sometimes to choose the right time to upgrade their weights. And sometimes, the amount of weight that you can choose is limited

During the first couple of weeks of your fitness journey, you’ll be able to discover a lot of new and surprising things about the bodybuilding world. One of these things is the fact that the gym will always be divided into three types of people, the one that relies on barbells most of their workouts,

During your fitness journey, you’ll probably face a lot of obstacles and issues, especially as a beginner. One of these issues is finding the right amount of weight to lift. Whether it’s a barbell, dumbbell, or a weight machine, if it’s your first weight-lifting session, you probably have no idea where to start and what

In the fitness world, there are hundreds of pieces of equipment that you can try. If you to build muscles and get stronger, there are types of equipment that are specific for that like weight machines, barbells, resistance bands, and so on. If you want to cut down on weight and lose fat, then there