Nowadays, going to the gym has become an essential routine in our daily life. Whether it’s to stay fit, gain weight, lose it, or maintain it, every one of us has a clear goal in mind that motivates us to keep going. One of the hardest challenges that come with being a gym addict is […]

A gym membership is one of the best things you can invest in. Not only is it a great way to stay active and fit, but it’s also an excellent place to socialize, get rid of stress, manage weight, increase energy, and improve sleep. However, there may come a time in your life when you’re

If you had to ask teenagers and kids about the one thing that they’d want the most, they’ll probably say big and shredded abs, I mean really, who doesn’t want them? It makes you look a lot stronger and more fit, and grabs the attention of everyone around you, especially girls. Taking off your shirt

Going to the gym is slowly becoming one of the most popular activities, especially in the United States. According to many surveys, the number of gym memberships that have been recorded in the U.S during 2021 is close to 80 million which makes up about 25% of its entire population, and that number is increasing

Lifting weights is one of the best things that you can do for your body, it makes you stronger, burns calories efficiently, and makes you more fit overall. And no matter what your age is, a weight lifting program will be beneficial for you. And with all the information out there that focuses more on

Who doesn’t like abs? They’re considered the physical manifestation of fitness and the dream of many teenagers. It was definitely a goal that I had in mind back when I was 13. Having a shredded six-pack will not only make you look strong and fit, but it’ll also grab the attention of everyone around, especially

There’s no denying that going to the gym is one of the most popular activities among people. According to statistics, the total amount of memberships at fitness centers/health clubs in the United States in 2019 is almost 70 million which is approximately 20% of the entire population and I’m sure that it has grown in

Ah, the 90s! Considered by many, one of the best times of their lives. It was the time when the theme song of “friends” was a one-hit wonder, when Micheal Jordan won 6 NBA titles, when a gallon of gas was only $1.22, and for some reason, when everybody was so skinny. The 90s was