I know how frustrating it can get when your stomach is constantly growling throughout the day. No matter how much you think you’re eating, you just can’t seem to get full and you’re always feeling hungry. Have you ever stopped to think about what hunger actually is? It’s pretty much a defense mechanism and a

The term calorie is simply a way to measure the amount of energy that food can provide you when you consume it. Many people want to cut down on their calorie intake while others want to increase it. For Ectomorphs and skinny people especially and those that are looking to gain weight and build muscles,

When you’re trying to grow your muscles and get bigger, even if you have the most perfect workout plan, the best sleeping schedule, and the most complete recovery time, you won’t get any results if you’re not eating the right way. Having a nutritious diet should be your top priority because you know what they

When you’re on your journey of building muscles and gaining weight as an Ectomorphs, what you consume during the day plays a huge role in whether or not you’re going to see any results. It’s true that meat products are considered the best when it comes to growing your muscles, but let’s not forget that