Best Vegetables for Ectomorphs [They Can Help You Gain weight]

When you’re on your journey of building muscles and gaining weight as an Ectomorphs, what you consume during the day plays a huge role in whether or not you’re going to see any results. It’s true that meat products are considered the best when it comes to growing your muscles, but let’s not forget that vegetables are essential as well. They contain quality nutrients such as fibers, minerals, and valuable carbohydrates which are important for any weight lifter. That’s why it’s an absolute must for Ectomorphs to include vegetables into their diet to maximize their muscle gain potential.

The best vegetables for Ectomorphs include sweet potatoes, broccoli, soybeans, spinach, kidney beans, and corn. These valuable foods are rich in macro and micronutrients, as well as fibers which improve your physical performance and help you build muscles.

In this article, we’ll talk more in-depth about the best vegetables for Ectomorphs and why you should implement them in your diet.

The Best Vegetables For Ectomorphs

Weight lifters are often focusing on increasing their protein intake which is normal since it’s the main fuel that helps in building muscles. However, if you focus too much on just your proteins, and forget other essential macronutrients, you’ll increase the risk of sustaining major nutrition deficiency. That’s why it’s best to balance out your diet and add more vegetables to it. 

And since you probably want to be as efficient as possible, you’ll want vegetables that not only can get rid of any nutrient deficiency but also help you build muscles.

That’s why we gathered all the best vegetables that are high in calories, and that helps in building muscle mass and gaining weight.

Sweet Potatoes

best vegetables for ectomorphs: sliced sweet potato

Did you know that 100 grams of sweet potatoes contain about 90 calories? In other words, one medium-sized potato will contain approximately 120 calories which are great for weight gain. These vegetables also contain a rich amount of carbohydrates, fibers, and minerals, and most importantly, it’s a great source of vitamin A which supports eye functionality. And the best part about them is that they taste so good and can be cooked super easily, making them one of the best vegetables that help in gaining weight and building muscles as an Ectomorph especially if you’re on a vegan diet.

Read more: Best Snack For Ectomorphs.


best vegetables for ectomorphs:bowl of sliced broccoli

This is the most common vegetable amongst all bodybuilders. In fact, I guarantee you that most of them implement Broccoli into their diets. That’s because they’re considered one of the most nutritious out of all other vegetables. It’s true that it’s low in carbs but it contains a rich amount of Vitamin C, K, and antioxidants, as well as other minerals such as potassium and calcium. Making it the best vegetable especially if you’re trying to cut down fat and get more shredded. 

Eating broccoli is also a great way to boost your testosterone which is the main hormone in building muscles.

Read more: Do Ectomorphs Have Low Testosterone.


best vegetables for ectomorphs:soybeans in a sack

One serving of soybeans which is approximately 170 grams contains about 300 calories. That’s a lot of calories for something that can be implemented easily in any type of diet. And the best part about it is that it’s a complete source of protein. This means that it’s made of 12% of proteins which significantly aid in muscle building. They’re also a great source of fibers, Vitamin K, antioxidants, and offer great benefits in terms of health. And they can be used in a variety of beneficial food such as tofu and soy sauce. Overall, it’s a great vegetable for Ectomorphs that are looking to build muscles and gain weight.


bowl of spinach

Do you remember Popeye? Do you also remember that green stuff he used to eat in order to make his muscles bigger? Well, that green stuff is spinach. They didn’t just choose spinach randomly, it’s actually the best vegetable that helps in building muscles. It contains minerals and vitamins such as Vitamin A, C, and K1. Not only that but it also contains phytoecdysteroids (Yep! Natural steroids) which significantly increase muscle growth. And just like broccoli, it also boosts your testosterone, making it the ultimate vegetable for building muscles and getting shredded.

As a rule of thumb, any vegetable that’s green and leafy is usually good for bodybuilders.

Read more: Can Ectomorphs Eat Junk Food.

Kidney Beans

This is among the most calorie-dense vegetables out there. Just a mere 100 grams of kidney beans have approximately 333 calories. They are great for bodybuilders and Ectomorphs since they will help you reach your calorie surplus goals with ease and thus, achieve muscle growth. They’re also an amazing source of fibers, carbohydrates, protein, vitamins, and minerals. They also reduce cholesterol and improve heart health making them one of the healthiest beans out there. That’s why every bodybuilder and Ectomorph should include kidney beans in their diets.

Just be sure to correctly cook them because they can be quite toxic if you eat them raw.


pile of corn

And last but not least, we have one of my favorite vegetables simply because they taste so good and are so beneficial for Ectomorphs and skinny people. Corn mainly contains starch which is responsible for storing fat in the body and thus, gaining weight. And besides the fact that they’re also one of the best sources of healthy carbs, corns are easily digested, suitable for many diet types, and can be eaten wherever you go.


Now that you know the best vegetables for Ectomorphs, I highly recommend implementing them into your diet plan in order to have a balanced healthy routine and avoid any nutrient deficiency. keep in mind that to gain weight as an Ectomorph, eating high-calories vegetables won’t magically do it. You’ll need to always have a calorie surplus to start seeing results and these vegetables will significantly help you in achieving that.

It’s also important to consult with a dietician first to see if these types of vegetables are suitable for you and to know the right amount that won’t cause any excess weight gain.

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