Workouts

Hey there, fitness friends! If you’ve been curious about the F45 Afterglow workout, you’re in the right place. I’m excited to walk you through this heart-pumping, cardio-packed session that’s part of the awesome F45 Training lineup. Whether you’re new to F45 or a seasoned pro, Afterglow is a fantastic way to boost your endurance, burn […]

Introduction The F45 Marathon workout is a standout offering from F45 Training, a globally recognized fitness program that blends high-intensity interval training (HIIT), circuit training, and functional fitness into efficient 45-minute sessions. “F45” stands for Functional 45, reflecting its focus on functional movements that enhance everyday performance, all packed into a time-efficient workout. The Marathon

Introduction F45 Training is a global fitness program that offers 45-minute, high-intensity group sessions, blending HIIT, circuit training, and functional exercises. These workouts are divided into four main categories—Cardio, Resistance, Hybrid, and Recovery—so you can easily focus on your particular fitness goals. Below, you’ll find a comprehensive list of the program’s named workouts, arranged by

Introduction F45 Training is a global fitness franchise famous for its functional 45-minute workouts that blend high-intensity interval training (HIIT), circuit exercises, and functional movements. The concept is simple: maximize results in minimal time. In fact, a typical F45 session can burn anywhere from 400–600 calories by combining cardio and strength moves in fast-paced circuits.

F45 has taken the fitness world by storm these last couple of years since it managed to come up with a unique approach to working out, an activity that’s hated or straight-up ignored by a lot of people. Instead of going to a typical gym, creating your own workout from scratch, or following a random

F45 has taken the fitness world by storm these last couple of years since it managed to come up with a unique approach to working out, an activity that’s hated or straight-up ignored by a lot of people. Instead of going to a typical gym, creating your own workout from scratch, or following a random

F45 has been rising in popularity these last couple of years since it provides a unique training experience for its members that seems to be working for a lot of them. Instead of the typical and somewhat boring gym routine where you have to come up with your own workouts, F45 does that for you

F45 has been rising in popularity these last couple of years since it provides a unique training experience for its members that seems to be working for a lot of them. Instead of the typical and somewhat boring gym routine where you have to come up with your own workouts, F45 does that for you