Workouts

F45 Training, originating in Australia, is a global fitness network renowned for its innovative, high-intensity group workouts that blend HIIT, circuit training, and functional training. With over 5,000 exercises and 80+ unique classes, F45 caters to all fitness levels, aiming for noticeable changes in just 45 minutes per session, typically burning 400-600 calories. The “Two […]

F45 Training, originating in Australia, is a global fitness community offering high-intensity interval training (HIIT) workouts that combine elements of circuit training and functional fitness. Each session is uniquely named, and the “Triple Double” workout is one of its cardio-focused offerings. The name likely derives from its structure, involving three sets at each station and

F45 Training is a globally recognized fitness program, originating in Australia, that offers 45-minute, high-intensity group sessions blending HIIT, circuit training, and functional exercises. It’s designed to cater to all fitness levels, with over 1,700 studios worldwide as of recent reports. The Templars workout, specifically, is a cardio-focused session within this program, aimed at testing

F45 Training, originating in Australia, is a global fitness community offering high-intensity, group-based workouts that last 45 minutes. These sessions blend functional training, circuit training, and high-intensity interval training (HIIT), catering to a wide range of fitness levels. Among its diverse offerings, the F45 MVP workout is a cardio-focused session known for its innovative approach,

F45 Training, originating in Australia, has gained global popularity for its 45-minute, high-intensity group sessions, blending HIIT, circuit training, and functional exercises. These workouts are divided into four main categories—Cardio, Resistance, Hybrid, and Recovery—so you can easily focus on your particular fitness goals. Below, you’ll find a comprehensive list of the program’s named workouts, arranged

Dreaming of a defined set of abdominal muscles but don’t have access to a gym or fancy equipment? The good news is that a sculpted six-pack is absolutely achievable through consistent and strategic workouts you can do right in the comfort of your own home, using nothing but your own body weight. While dedication to

For skinny guys looking to build muscle, choosing between dumbbells and barbells can feel like a big decision. Both tools are staples in weight training, but they serve different purposes. Barbells are great for heavy compound lifts that work multiple muscles at once, while dumbbells offer versatility for isolation exercises and can be safer for

Rubber dumbbells are a common choice for fitness enthusiasts, featuring a metal core (often cast iron or steel) coated with either natural or synthetic rubber. The coating enhances grip, reduces noise, and protects floors, making them ideal for home gyms. However, the safety of these coatings has come under scrutiny, particularly due to potential toxic