Workouts

F45 Training, originating in Australia, has grown into a global fitness franchise offering high-intensity interval training (HIIT) workouts. Each session lasts 45 minutes and is designed to mimic everyday functional movements, categorized into cardio, resistance, hybrid, and recovery sessions. The Wyvern workout, introduced as part of F45’s resistance offerings, is specifically tailored to enhance strength […]

F45 Training is a global fitness community renowned for its innovative, high-intensity group workouts that are fast, fun, and results-driven. The “F” stands for functional training, and “45” represents the 45-minute duration of each session, combining elements of high-intensity interval training (HIIT), circuit training, and functional training. Born and perfected in Australia, F45 offers over

F45 Training, originating in Australia, is a global fitness network renowned for its innovative, high-intensity group workouts that blend HIIT, circuit training, and functional training. With over 5,000 exercises and 80+ unique classes, F45 caters to all fitness levels, aiming for noticeable changes in just 45 minutes per session, typically burning 400-600 calories. The “Two

F45 Training, originating in Australia, is a global fitness community offering high-intensity interval training (HIIT) workouts that combine elements of circuit training and functional fitness. Each session is uniquely named, and the “Triple Double” workout is one of its cardio-focused offerings. The name likely derives from its structure, involving three sets at each station and

F45 Training is a globally recognized fitness program, originating in Australia, that offers 45-minute, high-intensity group sessions blending HIIT, circuit training, and functional exercises. It’s designed to cater to all fitness levels, with over 1,700 studios worldwide as of recent reports. The Templars workout, specifically, is a cardio-focused session within this program, aimed at testing

F45 Training, originating in Australia, is a global fitness community offering high-intensity, group-based workouts that last 45 minutes. These sessions blend functional training, circuit training, and high-intensity interval training (HIIT), catering to a wide range of fitness levels. Among its diverse offerings, the F45 MVP workout is a cardio-focused session known for its innovative approach,

F45 Training, originating in Australia, has gained global popularity for its 45-minute, high-intensity group sessions, blending HIIT, circuit training, and functional exercises. These workouts are divided into four main categories—Cardio, Resistance, Hybrid, and Recovery—so you can easily focus on your particular fitness goals. Below, you’ll find a comprehensive list of the program’s named workouts, arranged

Dreaming of a defined set of abdominal muscles but don’t have access to a gym or fancy equipment? The good news is that a sculpted six-pack is absolutely achievable through consistent and strategic workouts you can do right in the comfort of your own home, using nothing but your own body weight. While dedication to