Workouts

Recently, I’ve noticed that a lot of people started to fall in love with yoga. It’s a great way to work on both your flexibility and strength. And the most amazing thing about it is that anyone can do it. It’s beginner-friendly and comes with a lot of benefits. And if you’re already a passionate […]

As an Ectomorph, choosing the right workout program that’s adapted to your body type could be the most important factor in growing your muscles and achieving your goals. Most beginners will start implementing the first workout they see on the internet without giving it much thought. Ectomorphs precisely need to be really picky when it

The fitness world can be so challenging sometimes. With all the information out there, it’s really difficult to distinguish what’s right from wrong, especially as an Ectomorph. That’s why I dedicated a whole website just for this particular body type to gather out and summarize all the information that concerns Ectomorphs. One of the most

The fitness world is constantly evolving. With new diet plans, workout routines, and training habits that are created every day. And during all these years, one exercise always stood at the top. An exercise that’s considered in almost all the workout routines as one of the most important exercises you can do. And that is

Is your local gym too far away? Or it may be too expensive. If that’s the case then you probably think that you’re never gonna be able to build muscles as an Ectomorph. Luckily for you, muscles aren’t smart enough to know if you’re training at the gym or you’re just at home lifting a

Do you always struggle to gain weight? No matter what you do, you always feel like it’s impossible for your body to build muscles? You spend the entire day eating and training but you see no results? If you fit all these criteria then you’re probably an ectomorph and you need a specific ectomorph workout