The fitness world is constantly evolving. With new diet plans, workout routines, and training habits that are created every day. And during all these years, one exercise always stood at the top. An exercise that’s considered in almost all the workout routines as one of the most important exercises you can do. And that is …
Is your local gym too far away? Or it may be too expensive. If that’s the case then you probably think that you’re never gonna be able to build muscles as an Ectomorph. Luckily for you, muscles aren’t smart enough to know if you’re training at the gym or you’re just at home lifting a …
Do you always struggle to gain weight? No matter what you do, you always feel like it’s impossible for your body to build muscles? You spend the entire day eating and training but you see no results? If you fit all these criteria then you’re probably an ectomorph and you need a specific ectomorph workout …
