Workouts

F45 Training, originating in Australia, has gained global popularity for its 45-minute, high-intensity group sessions, blending HIIT, circuit training, and functional exercises. These workouts are divided into four main categories—Cardio, Resistance, Hybrid, and Recovery—so you can easily focus on your particular fitness goals. Below, you’ll find a comprehensive list of the program’s named workouts, arranged […]

Dreaming of a defined set of abdominal muscles but don’t have access to a gym or fancy equipment? The good news is that a sculpted six-pack is absolutely achievable through consistent and strategic workouts you can do right in the comfort of your own home, using nothing but your own body weight. While dedication to

For skinny guys looking to build muscle, choosing between dumbbells and barbells can feel like a big decision. Both tools are staples in weight training, but they serve different purposes. Barbells are great for heavy compound lifts that work multiple muscles at once, while dumbbells offer versatility for isolation exercises and can be safer for

Rubber dumbbells are a common choice for fitness enthusiasts, featuring a metal core (often cast iron or steel) coated with either natural or synthetic rubber. The coating enhances grip, reduces noise, and protects floors, making them ideal for home gyms. However, the safety of these coatings has come under scrutiny, particularly due to potential toxic

Hey there, fitness enthusiasts! If you’re curious about the F45 Brooklyn workout, you’re in for a treat. I’m excited to walk you through this amazing fitness experience that’s taken the world by storm. F45 Training started back in 2011 in Sydney, Australia, founded by Adam Gilchrist and Rob Deutsche. Today, it’s a global sensation with

Hey there, fitness friends! If you’ve been curious about the F45 Afterglow workout, you’re in the right place. I’m excited to walk you through this heart-pumping, cardio-packed session that’s part of the awesome F45 Training lineup. Whether you’re new to F45 or a seasoned pro, Afterglow is a fantastic way to boost your endurance, burn

The F45 Marathon workout is a standout offering from F45 Training, a globally recognized fitness program that blends high-intensity interval training (HIIT), circuit training, and functional fitness into efficient 45-minute sessions. “F45” stands for Functional 45, reflecting its focus on functional movements that enhance everyday performance, all packed into a time-efficient workout. The Marathon workout,

F45 Training is a global fitness program that offers 45-minute, high-intensity group sessions, blending HIIT, circuit training, and functional exercises. These workouts are divided into four main categories—Cardio, Resistance, Hybrid, and Recovery—so you can easily focus on your particular fitness goals. Below, you’ll find a comprehensive list of the program’s named workouts, arranged by category,