P90X is a home-based training routine that consists of 12 different types of workouts that all target different muscle groups and different styles of fitness and that are all merged into one DVD. Since DVDs are getting outdated nowadays, you can easily find P90X on the internet. One of the most popular workouts that are included in this ultimate resource of fitness is P90X Plyometrics which is a more intense method of training that revolves around building the explosiveness in the muscles through the use of explosive exercises. One question I get asked a lot is: Does P90X Plyometrics increase vertical jump?
Since P90X Plyometrics revolves around intense jumping exercises, it can definitely increase your vertical jump as long as you’re jumping as high as you can when you’re performing them.
In this article, we’ll talk about what types of workouts can increase vertical jumping and if P90X Plyometrics is one of them.
Table of Contents
Does P90X Plyometrics Increase Vertical Jump?
In order to answer this question, we first need to understand what gives a workout the ability to increase vertical jumping and compare the results with P90X plyometrics to see if it can do the same.
What Gives a Workout the Ability to Increase Vertical Jump?
Increasing vertical jump might sound like a myth but it’s actually very possible with proper training and guidance. You may think that there is a magic formula for it but all it requires is hard work and dedication.
In order to increase vertical jumping, you need to go through two types of essential drills, strength and power training.
If you’re not sure what’s the difference between them, I’ll try to explain it simply. Strength training basically revolves around slow and very basic movements like squats, calve raises, and so on. The main goal of these types of exercises is to increase the strength and the size of the muscles in order to prepare them for the other method of training. Unprepared muscles will only increase your chances of injury since workouts that can improve vertical jumping are pretty intense.
Power training on the other hand revolves around anything that requires explosive and quick movements. Sounds familiar? One of the best types of workouts that increase vertical jumping is plyometrics and more specifically, exercises that consist of jumping and hopping like plyo box jumps which is a pretty popular exercise amongst athletes and more specifically basketball players.
What is P90X Plyometrics All About?
Now we understand that the main factors that give a workout the ability to increase vertical jump are either to be consisting of strength exercises around the legs or the calves or power exercises that revolve around explosive jumps such as plyometrics. Let’s see what P90X Plyometrics is all about and try to compare it with these factors.
P90X Plyometrics is a special home-based method of training that consists of 6 different groups of exercises (including the bonus one). You typically start with a warm-up that’s included in the video as well.
After that, there are 4 exercises in each group that you need to do in order and that need to be repeated for two rounds.
P90X Plyometrics exercises mainly target the lower body with movements like jump squats, swing kicks, squat reach jumps, jump knee tucks, and so on which are considered pretty intense and challenging.
Can P90X Increase Vertical Jump?
Now that we know the main two factors that give a workout the ability to increase vertical jumping and we know what P90X plyometrics are all about, we can easily compare the two and see if we have a match.
Just based on its name, we can already tell that this specific method of training is inspired by plyometrics which is one of the most essential types of workouts that can increase vertical jumping.
All the exercises that are done in P90X plyometrics are pretty intense and explosive and can definitely be considered power training which is also an important factor in increasing vertical jumping. However, to maximize the efficiency of your growth, you need to be jumping as high as possible while performing them. For example, during the first group of exercises and while doing the first exercises (Jump squats), don’t follow the movements of the host that are limited, you need to increase the intensity by jumping as high as you can for each repetition.
And even during the exercises that don’t require jumping, always find a way to implement an explosive jump in them because that’s the main factor behind increasing vertical jumping.
It’s not gonna be easy at all but it’s one of the best ways to make the most out of this workout.
Conclusion:
As you can see, there is no secret formula behind increasing vertical jumping and even if P90X Plyometrics can achieve that, it still requires a lot of hard work and dedication since you’re going to increase its difficulty by jumping as high as possible and including even more jumps in the workout.