Is Sugar Bad For Ectomorphs?

Sugar is without a doubt one of the most controversial substances when it comes to working out. Is it bad? Is it good? Could it be beneficial for bodybuilders? You’ll find hundreds if not thousands of articles talking about its effects on your body. Many people tend to absorb sugar after their intense workouts, but others try to avoid it as much as possible. With that being said, I know what you’re thinking: “What about Ectomorphs?”, “Is sugar bad for Ectomorphs?”.

Despite the fact that sugar is considered by the majority of people the product of unhealthiness, there are times when this substance can have a lot of benefits, especially for Ectomorphs. It can provide them with a quick boost of energy that’s essential for rapid and intense workouts.

In this article, we’ll talk about the different types of sugar, whether or not it’s good for Ectomorphs, its negative effects, and its overall benefits. 

Different Types Of Sugar

is sugar bad for ectomorphs: different types of sugar

Before we get into the interesting topics, let’s first get over some statistics and general scientific facts about sugar. Did you know that the average American consumes roughly 6 pounds of sugar every single month? It goes to show how popular this substance has become in American history. And most Americans know that this substance is quite unhealthy. They even consider it to be the product of unhealthiness but they can’t just get enough of it. And there are several forms and types of sugar. I’ll try to explain them in simple terms:

  • Monosaccharides: This type is made only by one sugar molecule (The smallest particle of a substance that has all of its physical and chemical properties). They are considered the simplest form of carbohydrates (A fancy way of saying sugar) and the biggest source of insulin spikes since they digest at such a fast rate. And they’re often really sweet.
  • Disaccharides: Just like its name, this one is made of 2 sugar molecules. They also have the same proprieties as the first type. They cause insulin spikes, digest quickly, and are generally sweet.
  • Polysaccharide: This one, on the other hand, is made of multiple sugar molecules that are stuck together. And unlike the other types, these ones digest slowly and aren’t that sweet. They rarely create insulin spikes and provide a constant source of glucose to the bloodstream. In other words, this is the ideal and healthiest type of sugar.

Is Sugar Bad For Ectomorphs

Swirl candy stick

As I mentioned at the beginning of the article, the majority of people consider sugar to be the product of unhealthiness. But based on further research, there are several cases where this substance could really beneficial for the body.

One of these cases is for Ectomorphs. We all know that they have a rapid metabolism that’s constantly burning calories. So it’s really hard for them to maintain a source of energy, especially while working out. Sugar can provide Ectomorphs with an instant boost of energy that’s capable of handling those intense and hard workouts.

In the world of bodybuilding, the time at which you eat a substance can have a big difference in its effects. To put this into perspective, if you take sugar after your workouts it will instantly restore your insulin levels and refuel your energy. However, if you take an excess of it just before you sleep, for example, it will only be stored as unhealthy fat in your body. As a general rule, the more you wait after your workout to absorb sugar, the more negative effects it will have on your body. So it’s safe to say that sugar can be both beneficial and disadvantageous. It all comes down to when you absorb it during your day.

Disadvantages Of Sugar For Ectomorphs

An excess of any substance is really bad for the body. So it’s no surprise that absorbing too much sugar will cause some negative effects. These effects can vary from diabetes, obesity, tooth decay, all the way to heart diseases. 

Sugar is quickly digested when it’s introduced to our system. This causes rapid rises in blood sugar levels. This is something that your body absolutely hates. So in order to adapt to it, your body will release a hormone called insulin. It’s the substance that’s capable of extracting calories from sugar. However, it’s not perfect. That’s because it’s not strong enough to extract all the calories so it will store the excess as body fat which is not healthy at all. And counter-productive for Ectomorphs that are trying to look fit.

Here is a list of some of the negative effects of absorbing too much sugar:

  • Obesity
  • Insulin insensitivity
  • Tooth decay
  • Diabetes
  • Vitamin deficiency
  • Addiction
  • Heart diseases

Read more: Can Ectomorphs Become Fat, Can Ectomorphs Eat Junk Food.

Benefits Of Sugar For Ectomorphs

You know those insulin spikes that I keep mentioning? Well surprisingly, those have some interesting benefits for Ectomorphs. A rise in insulin levels can help you put on mass. Although it’s considered an “Unhealthy” mass, it’s still great for Ectomorphs that struggle with putting on weight and building muscle. In other words, a slight increase in sugar intake will help you reach your weight-gaining goals at a much quicker rate. In addition to that, let’s keep in mind that sugar instantly gives a boost in terms of energy. This means that your body will use it as a source of energy to refuel itself so you’ll feel much more energetic and ready for your next workout.

Read more: Do Ectomorphs Burn Fat Easily, Do Ectomorphs Lose Muscle Easily.


After reading this article, you now know that the key to sugar intake as an Ectomorph is to use it during specific times of the day and in moderate amounts. The best times are either after an intense workout or in the morning as soon as you wake up. This will result in your body using sugar efficiently and as a way to actually gain weight and muscle mass. Add to it a good workout plan that’s adapted to your Ectomorph body type, and you’ll be unstoppable.

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