As we all know, there are many accessories that you can try when it comes to anything related to fitness. They aren’t a must, but they definitely make our lives so much easier, especially if they solve some kind of problem. One of the many problems that many beginners face in jump roping is the blisters and calluses that can ruin your workouts. If that’s the case for you, then look no further since jump rope gloves are the ultimate solution! Not only do they protect your hand from all kinds of injuries, but they also improve your grip.
In this article, we’ll talk about the benefits of using jump rope gloves, how you can choose the right pair, and how you can use them efficiently.
Table of Contents
Benefits of Using Jump Rope Gloves
Unlike the majority of fitness accessories that don’t really have any sort of benefits and are only there to make you look cool, jump rope gloves actually solve a lot of problems and have a lot of benefits.
They Protect You From Blisters
If you’re a beginner, then you probably still haven’t got complete control over the handle of the jump rope. This means that its repetitive motion will cause a lot of blisters and calluses in your hands which can totally lead to discomfort and ruin your workout.
Having an extra thick layer between the skin of your hand and the handle of the rope is what makes jump rope gloves a must-have accessory for all beginners.
They Improve Your Grip
Think about it this way, when you’re constantly jumping over and over again during a 20 or 30-minute workout, your hands are bound to get sweaty one way or another.
When that happens, then the grip of the jump rope will start slipping which can totally ruin your smooth workout.
And this is where jump rope gloves come into play. They provide a non-slippery surface for your hands, especially if they’re made with the right material. As a result, the handle will never slip and you’ll have a fantastic workout even if you sweat.
How To Choose the Right Pair of Jump Rope Gloves?
Not all jump rope gloves are great! This is why you need to learn all the important factors that should be taken into consideration when choosing one. These factors range from the material, fit, and all the way to features.
The Gloves Should Fit You Perfectly
Since these gloves are adding an extra layer to your hand and you’ll be doing an intense exercise, you want them to fit you perfectly.
Just like the gloves of a professional boxer, they need to fit snugly but not too tightly on your hands.
If they’re too tight, then you won’t have complete control over your fingers, and if they’re too loose, they’re just gonna feel way too uncomfortable.
If you’re buying one, make sure to try them out first by moving your fingers and checking whether or not their movements feel natural.
The Material Should Be Breathable
The material is one of the most important factors that differentiate between a good and a bad jump rope glove. Picking a bad material will only have the opposite effect by making you sweat a lot more.
The material needs to be:
- Breathable
- Moisture-wicking
- Comfortable
The most common materials that you should be picking are:
- Cotton
- Polyester
- Spandex
These will help keep your hand cool and dry while you’re focusing on your workout.
It Should Have Helpful Features
Although having extra features is only there to make the product look more eye-catching and to make you buy it, there are some jump rope gloves that offer some pretty useful features such as padding on the palm for added protection, Velcro closures, or even a fingerless design to give your fingers full range of motion.
Before buying a pair, make sure to consider what features you need most and base your choice on that.
How to Use Jump Rope Gloves Effectively
Choosing a pair of jump rope gloves is only half the job done. The other half is using them effectively and to their fullest potential.
Only Use Them When You Really Have to
The worst thing you can do as a beginner is tie your success to an accessory. If you rarely get blisters and calluses while jump roping, then you really don’t need to use these gloves.
In fact, with time, your hands and skin are gonna get used to this damage which is gonna make them a lot tougher than before, and that’s exactly what you need.
Only wear jump rope gloves when you feel that they are needed to improve grip, protect your hands, or reduce friction and irritation.
Wear Them Outside the Workout
After you buy and try out your first pair of jump rope gloves, you’re gonna notice something really strange. The majority of the time, they’re gonna feel stiff and a bit uncomfortable at first.
And that’s exactly why you need to start wearing them outside your workout and while doing other activities so that they get molded to the shape of your hands.
Adjust Their Fit Accordingly
As I mentioned in the beginning, fit is one of the most important factors when it comes to these jump ropes.
Make sure to experiment with all sorts of fits when you’re doing your workout. Start out with a tight fit, if that feels uncomfortable, loosen it up a bit until it feels natural.
If your gloves can’t be modified in terms of fit, then buy new ones until you find the perfect one that will take your workouts to the next level.
Conclusion:
Jump rope gloves are one of the most useful accessories when it comes to having a solid workout. They improve your grip and protect you from all sorts of blisters and calluses.
If these types of gloves aren’t really what you’re looking for, here are some alternatives that you can try:
- Bike riding gloves with memory foam pads
- Wrapping your handles with handlebar wrap
- Getting a thicker handle