We’ve all heard about OrangeTheory one way or another, whether it’s from a friend that’s trying to convince you to join their little cult, a close relative that wants you to try it out, or even during your typical workout session at the gym. This fitness studio has been slowly rising in popularity these last couple of years and it’s attracting newcomers from all sides. With that being said, as a beginner, you’ve probably heard of something called a 101 workshop, it’s the whole reason why you clicked on this article in the first place, what is it exactly? And how can you benefit from it?
The 101 workshop that OrangeTheory organizes for its members and people interested in joining is a one-hour session that covers all the basics when it comes to the workouts done inside the studios. It’s also a great way to meet trainers and potential gym friends.
In this article, we’ll talk about what OrangeTheory’s 101 workshop is all about, and whether or not you should attend it.
What is OrangeTheory’s 101 Workshop?
With the multitude of classes, challenges, and events that OrangeTheory offers for its members, it’s understandable that it can get quite confusing, especially if you’re a newcomer.
You have things like Inferno workouts, Catch Me If You Can, 12 days of fitness, and many more. So as a beginner, it’s crucial to know the very basics of everything related to OrangeTheory in order to smoothly get started. And that’s when the 101 workshop comes into play.
A 101 workshop, as explained by OrangeTheory, is a one-hour session that covers all the basics when it comes to the workouts done inside the studios.
Members or people interested in joining OrangeTheory will learn the science behind each component of the workout, how to correctly perform them, how you can benefit the most from them, and how they fulfill the goal of the entire workout.
To put it simply, it’s pretty much a one-hour workshop that’s dedicated to new members (even old ones) or people interested in joining OrangeTheory Fitness where they gather with trainers to learn how they can get started with their OTF journey.
After this workshop, you’ll have all the necessary knowledge to fully immerse yourself in OrangeTheory classes.
You’ll find your base pace, get in-depth training on the rower to fully unleash your potential, and understand all the strategies to set yourself up for success.
Should you Attend the 101 Workshop Held by OrangeTheory?
If you already have some kind of basic knowledge when it comes to training and working out, especially the rowing machine and the treadmill, then you probably don’t need to join the workshop unless you want to get to know the training and meet other members early on.
However, if you’re a complete beginner that never set foot in a gym before, then it’s probably a good idea to join the 101 workshop for the reasons that I mentioned earlier.
You will:
- Learn the basics of OrangeTheory’s in-studio workouts
- Develop strategies that will make you stand out from the rest of the members (especially those that didn’t attend)
- Get a feel of the workouts beforehand
- Meet your trainers early on
- Befriend other members
If you’re still not sure whether or not you want to join the 101 workshop held by OrangeTheory, here is what other people think about them when asked if they ever tried it (source):
- “Go. Get all the free stuff you can. We have one and it taught us how to do things properly like rowing and TRX bands. I found it to be quite helpful and will do another if they offer it at my studio.”
- “I did. I would absolutely recommend it. It gives you more confidence about OTF, especially tricks on the floor. The coaches really took the time to break down the techniques on all stations.”
- “Attended rowing class; well worth it”
- “Definitely go! And if they offer a rowing workshop, go to that, too.”
- “Absolutely. Attend a rowing clinic if they offer one as well. Very helpful I think it even makes you more known to the coaches and they will focus on correcting you.”
Conclusion:
Now that you know what an OrangeTheory’s 101 workshop is all about, it’s time for you to take action and just do them. Not only will you be able to meet all your trainers and meet like-minded individuals that will potentially be your studio colleagues, but you’ll also understand the very basics of all the workouts that you will be performing which is crucial, especially if you’re a beginner.