Tom Fitton’s Workout Routine

Thomas J. Fitton is an American conservative activist and the president of Judicial Watch which is a conservative activist group that files Freedom of Information Act (FOIA) lawsuits to investigate claimed misconduct by government officials. If you’re not sure what any of this means, just consider him to be an American politician. However, we’re not here to discuss politics, we’re here to talk about Tom Fitton’s impressive physique and it’s not something that can be easily achieved, especially if you take into consideration his age. With that being said, how did he manage to reach that physique? In other words, what is Tom Fitton’s workout routine?

Tom Fitton’s Workout routine mainly consists of heavy lifts, short repetitions, and compound exercises that target multiple muscle groups such as deadlifts, bench presses, squats, pull-ups, and so on.

In this article, we’ll talk about Tom Fitton’s workout routine that allowed him to reach an impressive physique.

Tom Fitton’s Stats

Before getting into Tom Fitton’s workout routine, let’s first establish some of his basic stats (as of 2022):

• Age: 54
• Height: 6’1”
• Weight: 176 lbs
• BMI: 23.2
• Body Fat Percentage: 15 to 18%

As you can see, Tom Fitton is pretty tall which allows him to appear huge, especially with the amount of weight that he has. However, he does have a pretty high body fat percentage which means that he’ll appear a little bit bulky rather than lean. 

Tom Fitton’s Workout Routine

Although his workout routine is among the things that Tom Fitton likes to keep private since I didn’t find anything while doing my research, we can take a vague guess based on his physique.

To do that, let’s first take a look at this picture:

Let’s try to describe his physique:

• He has massive arms (it’s the thing he’s most known for in terms of his shape)
• He has big rounded shoulders that make him appear wide
• His chest is big but doesn’t appear to be full
• He has a small waist
• He has large lats that give his back a wide appearance
• Although there are no shirtless pictures of him online, he probably doesn’t have a six-pack

As I mentioned in the beginning, Tom Fitton has a bulky physique which means that he has a high body fat percentage. With that being said, there are two main reasons behind this:

The first one is his age. According to many studies, our metabolism slows down as we age, and the rate at which we break down food decreases by 10 percent each decade after age 20.

Since Tom Fitton is in his 50s, he’s experiencing a 30% drop. This means that he won’t burn as much fat as he used to do back in his early days and that’s why he appears to be bulky.

The second reason behind this is his workout routine. There are some workouts that specialize in burning fat while there are others that just focus on increasing size, and Tom Fitton probably does that latter one.

His workout routine consists of strength training while focusing on compound exercises that target multiple groups at the same. In addition to that, based on his massive size, he probably lifts heavy and shortens his repetitions to focus on muscle strength rather than endurance.

And when it comes to cardio, he probably goes on runs once or twice per week to improve his aerobic fitness. 

This is what a Tom Fitton Workout might potentially look like:

Monday: Chest + shoulder day (using heavy compound exercises such as bench presses, push-ups, dumbbell presses, barbell raises, and so on)

Tuesday: Rest day

Wednesday: Biceps + Triceps + Back (Bicep curls, tricep push-downs, pull-ups, and so on)

Thursday: Rest day

Friday: Leg day (squats, deadlifts, and so on)

Saturday and Sunday: Rest day

Conclusion:

If Tom Fitton is someone that you look up to or if you just want to have the same physique as him, here is what you need to do:

• During your workout, focus on compound exercises that target multiple muscle groups such as push-ups, squats, deadlifts, bench presses, and so on
• Lift heavy to work on muscle strength rather than endurance
• Shorten your repetitions to about 6 or 8 per set
• Make sure to train your aerobic fitness

And if you’ve never lifted before, then Tom Fitton’s workout will probably not work for you since there is a big difference between building your muscles at a young age and maintaining them in your 50s. Start with a beginner workout, then work your way up toward the more advanced stuff.