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Lifting heavy is often considered the optimal solution in order to build muscle mass, especially for skinny people that struggle to put on weight. Is that the same case for Ectomorphs? You’re probably reading this article because you’re an Ectomorph, and you probably often ask yourself this question: “Should Ectomorphs lift heavy?” As an Ectomorph, […]

I think that we can all agree that intelligence is one of the most important skills to have in order to survive in the real world. And it’s pretty common to think that intelligence is something that people are born with on different levels. But that leaves the question: Do body types have any connection

Whenever you go out, how often do you come across people that tend to be tall, skinny, lean, and with little body fat? I’d say it’s pretty often. These are the characteristics of an Ectomorph body type. Now the question remains, are Ectomorphs rare? Skinny people, in general, are pretty common. Ectomorphs on the other

I know what you’re thinking, “I’ve been cursed with this useless body type and no matter what I try, I can’t seem to gain any weight or build any muscle mass”. Would you believe me if I said that being an Ectomorph is more of a blessing than a curse? The Ectomorph body type has

The term “Ectomorph” is often referred to people that are thin, slim, tall and that find difficulty building muscles or gaining weight in general due to their rapid metabolism. And as an Ectomorph, I know how frustrating it can be and how demotivating it can get when you’re constantly putting so much time and hard

Testosterone, otherwise known as the main male hormone is a hormone that’s made primarily in the testicles or the woman’s ovaries. It is the main driver that’s responsible for most physical changes that happen to boys during puberty. Changes like increased muscle growth, voice, and hair growth. As an Ectomorph with limited muscle growth and