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shirtless man in black shorts doing push ups on low dip bars outside

Are Push Ups Good For Ectomorphs?

The fitness world is constantly evolving. With new diet plans, workout routines, and training habits that are created every day. And during all these years, one exercise always stood at the top. An exercise that’s considered in almost all the workout routines as one of the most important exercises you can do. And that is

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tired guy in the gym

Do Ectomorphs Recover Faster?

Unlike the other body types, building muscles as an Ectomorph doesn’t come easy. In order to become stronger, faster, and more fit, you have to push your body to its limit. And of course, give it a good amount of rest time. Those tough gym sessions will stress, fatigue, and tire out your body, causing

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