The term calorie is simply a way to measure the amount of energy that food can provide you when you consume it. Many people want to cut down on their calorie intake while others want to increase it. For Ectomorphs and skinny people especially and those that are looking to gain weight and build muscles, …
In this day and age, everybody seems to be busy one way or another. Whether it’s because of work, school, or family, it seems that you can barely find time to do anything. That’s why you probably want every single minute that you have to be spent wisely. Maybe you want to invest your precious …
The Best Short And Intense Workouts For Ectomorphs Read More »
While the majority of Ectomorphs spend countless hours looking for ways to gain weight and build muscles, there are some of them that want the complete opposite. Maybe they’re struggling with a big belly, or they seem to be putting on fat instead of muscles. And as an Ectomorph, being able to lose weight is …
When you’re trying to grow your muscles and get bigger, even if you have the most perfect workout plan, the best sleeping schedule, and the most complete recovery time, you won’t get any results if you’re not eating the right way. Having a nutritious diet should be your top priority because you know what they …
When you’re on your journey of building muscles and gaining weight as an Ectomorphs, what you consume during the day plays a huge role in whether or not you’re going to see any results. It’s true that meat products are considered the best when it comes to growing your muscles, but let’s not forget that …
Best Vegetables for Ectomorphs [They Can Help You Gain weight] Read More »
Whether you’re just a beginner or you’ve been lifting for many years, having a good workout app is like having a private coach in your pocket. Nowadays, with all the technological advancements that we’re witnessing, everything is connected to our smartphones. So why not use this situation to our advantage to have the most out …
