Testosterone, otherwise known as the main male hormone is a hormone that’s made primarily in the testicles or the woman’s ovaries. It is the main driver that’s responsible for most physical changes that happen to boys during puberty. Changes like increased muscle growth, voice, and hair growth.
As an Ectomorph with limited muscle growth and weight gain, you probably ask yourself this question: “Do Ectomorphs have low testosterone?”. It’s the usual conclusion everyone gets to.
So, do Ectomorphs have low testosterone?
No, In most cases, there is no connection between body types and testosterone levels. Being skinny or noticing limited muscle growth as an Ectomorph probably implies that you’re not eating or training enough.
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How Can You Increase Testosterone Levels As an Ectomorph?
Having optimal testosterone levels can have many benefits throughout adulthood. It can lower the risk of multiple diseases, increase sexual functionalities, hair growth, and most importantly, it can rapidly increase muscle growth, something that you really need as an Ectomorph.
So Here Are Seven Ways You Can Increase Testosterone Levels As an Ectomorph:
Start Exercising
Exercising is one of the most important and proven ways to increase your testosterone levels. And not only that, but it can also prevent many diseases. Having low testosterone was proven by many scientists to be related to obesity.
And what’s the best way to prevent obesity? It’s by exercising. And the best exercise I recommend for Ectomorphs to boost their testosterone levels is weight lifting because It will also help significantly in building muscle mass and losing weight.
Check my Ectomorph workout plan that’s adapted to the Ectomorph body type.
Have A Good Diet
Your diet has a significant impact on your testosterone levels. So you need to carefully choose what you eat by having a balanced calorie intake. So make sure you’re not overeating to avoid obesity which is highly connected to your testosterone levels. Meals that include high protein, high carbs, and healthy fats all help in keeping you healthy and maintaining those testosterone levels, especially as an Ectomorph.
Here is an article that talks about the best Ectomorph diet plan.
Get Enough Sleep
Even if you have the best workout plan or the best diet in the world, you won’t see any results in terms of increasing testosterone levels if you don’t have good quality sleep each night. The optimal sleeping time can vary from one person to another, but as Ectomorphs I highly recommend having at least 7 to 8 hours of sleep every night. People that give their bodies enough sleep will not only have high testosterone levels but will also have good health.
Go Out More
And by that, I mean getting more sun for that juicy Vitamin D which helps naturally in increasing testosterone levels. Not only that, but it is well known that Vitamin D can help in regulating calcium and phosphate levels in the body, which are the main nutrients needed to keep bones, teeth, and muscles healthy. Vitamin D can give you a huge increase in physical performance in general.
And if you don’t like going out that much, you can always try Vitamin D supplements such as NatureWise Vitamin D3 5000iu and Vitamin D3 by Nature’s Bounty.
Live a Healthy Lifestyle
Multiple substances can cause a decrease in testosterone levels such as alcohol and smoking.
Drugs, in general, can negatively affect testicular tissue and sperm health which is why you should avoid it as much as possible, especially as an Ectomorph.
And on the contrary, constantly laughing and being happy or successful in your life may have an increase in testosterone levels. So make sure to implement them in your daily life.
Avoid Stressing out
Being too stressed out whether it’s at work or during your studies will decrease your testosterone levels significantly. And will just make you live a miserable life in general.
For optimal hormone and health levels in general, try avoiding stressful situations in your life. And to do that, surround yourself with the right people, get enough sleep, practice yoga and implement all the above tips mentioned in this article on a daily basis.
And as an Ectomorph, reducing stress will help you increase muscle mass much more quickly.
Why Is Testosterone Important To The Ectomorph Body Type
Having higher testosterone levels will significantly increase muscle growth. And as an Ectomorph, this is a really important factor due to your limited and slow growth potential. Not only that, testosterone, in general, plays an important role in regulating sex drive, bone structure, and muscle strength. And for women, it can play a huge role in reproduction, growth, and general health.
So everyone should take the necessary steps to increase or maintain a good amount of testosterone levels in order to live a happy and healthy life.
