Resistance bands are, in my opinion, the most creative way to train your body. Not only are they incredibly safe to use, but they also offer a pretty good challenge for all your muscle groups, especially if you’re a beginner. Do you want to train your arms? No worries! just hold them in a certain …
Every now and then, it is beneficial for gym-goers to hit a cardio session. Even those who are crazy about weight-lifting can’t ignore the benefits that come with cardio and try to do it at least once or twice a week. If you’ve ever been to a gym, you probably notice that the cardio machine …
Does Planet Fitness Have Stairmasters? [Beginner Guide Included] Read More »
Nowadays, having a gym membership has become a necessity. Making yourself used to regular training is one of the best things that you can do for both your body and mind. But do you know what’s even better than that? Bringing your significant other with you to the gym to enjoy a couple’s workout, not …
Do you know the single most important factor that controls whether you’ll have a good or a bad running session? I’m not talking about the weather or the place where you decide to run, I’m talking of course about what you wear! Your running attire should have particular characteristics that will allow you to run …
Running in Jeans: Pros & Cons [May Surprise You] Read More »
Nowadays, going to the gym has become an essential routine in our daily life. Whether it’s to stay fit, gain weight, lose it, or maintain it, every one of us has a clear goal in mind that motivates us to keep going. One of the hardest challenges that come with being a gym addict is …
Here’s How You Can Shower at the Gym Before Work Read More »
A gym membership is one of the best things you can invest in. Not only is it a great way to stay active and fit, but it’s also an excellent place to socialize, get rid of stress, manage weight, increase energy, and improve sleep. However, there may come a time in your life when you’re …
What Happens If You Don’t Pay Your Gym Membership Read More »
