“Losing weight”, a phrase that takes only 2 seconds to write but holds so many hardships, hard work, and discipline in order to achieve it literally. There are some types of people that just don’t have the ability to lose weight no matter what methods they try. When this occurs, what could potentially happen is […]

Being fit is one of the best things that you can do for both yourself as a whole and for your body especially. It’s a great way to develop good habits, lead a healthy lifestyle, and more importantly, impress everyone around you with a great physique. One of the common signs of a fit body

Becoming fit is one of the toughest challenges that you can overcome in your life, yet it’s the most rewarding. Training on a regular basis, maintaining a good diet, leading a healthy lifestyle, and more is what it takes to achieve this ambitious goal and not everyone can do it. But when you do, it

There are some types of people that struggle with looking overweight even though they don’t weigh that much, they could literally put on a tiny amount of fat and look like they added several pounds. There are also others that are above average in terms of how much they weigh but still look half their

Being fit is one of the best things that you can do for your body and not everyone has the ability to do it. Maintaining a strict routine when it comes to working out and dieting requires a lot of hard work and discipline. Anyone who manages to become fit develops many good habits and

Oftentimes, when people start a journey that requires a lot of effort and where the results take a lot of time to start showing, they tend to develop a lot of doubts and questions about if what they’re doing is actually correct or if they’re just wasting their time. This also includes body transformation journeys,

Getting through life while being skinny is one of the toughest challenges that you can overcome. Not only does it take a toll on you physically and limits a lot of things, but it can also make you build up a lot of insecurities about the way you look, especially from all the comments that

When it comes to weight-lifting and fitness and general, women always struggle to find a clear goal of what their bodies should look like or what they might look like if they started lifting. They think that just a single repetition of a bicep curl will make their arms 10 times bigger or a single