Whenever you explore the internet hoping to find some sort of workout to implement, you’ll find hundreds if not thousands of training methods and routines with new ones getting invented every day. Believe me when I say that there are some workouts that involve backward running (I’m not even kidding), there is also goat yoga […]
Are HIIT Workouts Good For Ectomorphs? Read More »
Is it just me or does it feel really cool to be an Olympic swimmer? I’m talking about the likes of Michael Phelps, Ryan Lochte, and Katie Ledecky and how they managed to break countless records throughout their careers. Doesn’t everyone wish they reach even a fraction of what they achieved? The good news is
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Pilates is a unique way of working out that focuses on strengthening, lengthening, and toning your muscles. And that’s through repetitive, but controlled movements. This method was developed by physical trainer Joseph Pilates during the 1920s, hence its name. Originally it was created as a way to help injured athletes and dancers maintain their fitness
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Sugar is without a doubt one of the most controversial substances when it comes to working out. Is it bad? Is it good? Could it be beneficial for bodybuilders? You’ll find hundreds if not thousands of articles talking about its effects on your body. Many people tend to absorb sugar after their intense workouts, but
Is Sugar Bad For Ectomorphs? Read More »
Coffee is of the most popular beverages ever discovered. Whether you’re sipping on your favorite mug each morning before work, or using it to refuel your energy after a long stressful day, it’s hard to survive a day without it. And there’s just something really special and unique about sipping a cup of coffee. And
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There will come a time in your body transformation journey when you’ll want to get even bigger and grow even stronger. And normal training won’t cut it anymore. In the pursuit of building muscle mass, most fitness addicts are always looking for new and enhanced techniques that are gonna take their training routine to the
Is German Volume Training Good For Ectomorphs? Read More »
Recently, I’ve noticed that a lot of people started to fall in love with yoga. It’s a great way to work on both your flexibility and strength. And the most amazing thing about it is that anyone can do it. It’s beginner-friendly and comes with a lot of benefits. And if you’re already a passionate
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As an Ectomorph, choosing the right workout program that’s adapted to your body type could be the most important factor in growing your muscles and achieving your goals. Most beginners will start implementing the first workout they see on the internet without giving it much thought. Ectomorphs precisely need to be really picky when it
Are Full-Body Workouts Good For Ectomorphs? Read More »
