Is Swimming Good For Ectomorphs?

Is it just me or does it feel really cool to be an Olympic swimmer? I’m talking about the likes of Michael Phelps, Ryan Lochte, and Katie Ledecky and how they managed to break countless records throughout their careers. Doesn’t everyone wish they reach even a fraction of what they achieved? The good news is you don’t have to be an Olympic swimmer in order to benefit from the sport. Everyone can benefit from this sport including people of all ages, all backgrounds, and with different levels of expertise when it comes to swimming. With that being said, I know what you’re thinking: “Is it compatible with thin people?”, “Is swimming good for Ectomorphs?”.

Swimming is one of the best sports to develop strength, endurance, and cardiovascular health. And it’s beneficial for all body types including Ectomorph. Combine it with weight training, and you’ll develop an aesthetic body that can perform at maximum efficiency.

In this article, we’ll talk about the different benefits of swimming as an Ectomorph and why you should start considering it starting from today.

Benefits Of Swimming For Ectomorphs?

Here are the many benefits of swimming for the Ectomorph body type:

It’s a Full-Body Workout

is swimming good for ectomorphs: person swimming on pool

This is the most important benefit of swimming as Ectomorphs, and it’s why I mentioned it first. When you swim, you’re pretty much engaging the majority of your muscle groups. That includes your arms, legs, and especially the core. That’s because, unlike the other sports, swimming distributes the workload evenly on every major muscle group in your body without putting too much stress on the joints. When you swim for the first time in a while, you’ll notice aches on some muscles of your body that you didn’t even know existed. And that’s the beauty of swimming. It engages some hidden muscles that you can’t put to work with a basic type of training. And this is really beneficial for Ectomorphs since it’s harder for them to increase their muscle mass. If you implement swimming into your usual workout routine, be sure that you’ll significantly increase the rate at which you build your muscles.

Read more: What Sports Do Ectomorphs Play, Ectomorph Athletes, Are Full-Body Workouts Good For Ectomorphs.

It’s The Best Form Of Low-Impact Fitness

If you’re looking for a workout method that’s low-impact and serves as resistance training, then swimming is your best bet. To put this into perspective, try to compare water with air. Which of the two will be harder for you to move through it? It’s water! And that’s because it has more viscosity than air, so it will require more force. When you’re performing a movement on water, you’re pretty much working against resistance. So if you’re bored of adding weights during your training, try going for a swimming session. It will both increase your strength and your endurance. And if you ever hit a plateau as an Ectomorph and struggle to gain any more muscles, then I highly recommend implementing swimming sessions on your rest days which will break that plateau and help reach even more goals.

Read More: Should Ectomorphs Lift Heavy, How Many Reps Should an Ectomorph Do.

It’s Accessible To Everybody

toddler swimming in pool while wearing goggles

This is the beauty of practicing swimming for Ectomorphs. Whether you’re an old adult, a beginner, or a professional athlete, swimming is suitable for all ages and levels of fitness. If you find an exercise that’s challenging during your swimming session, then you can alter it and make it simple until you adapt yourself to it. Swimming allows you to go at your own pace and without worrying about failure. That’s why it’s really inviting and beginner-friendly. If you’re too scared to join a swimming club because you have no idea what to expect, then I highly recommend just going for it. The water doesn’t judge nor the people around you. As soon as you get the basics down, you’ll start to absolutely love it.

Read more: Ectomorph Facts, What Do Ectomorphs Excel at.

It Can Help You Save Lives

This is one of the important reasons why you should learn to swim. Whether it’s your own life or someone else’s life, learning to float on the water is a crucial skill to have in your life toolbox. You never know when the situation will occur, so it’s better to be always prepared. Teach yourself and your children how to swim and you won’t be disappointed because it is never too late to learn. In addition to that, many local community centers have great swimming programs. 

It Manages Stress

man wearing sunglasses and reading book on body of water

Nowadays, everyone is stressed. Whether it’s at work, school, or in life generally. Everybody experiences a tough day every once and a while. Going for a swim will always help you de-stress and relieve anxiety. It will also keep you focused on the physical activity instead of negative thoughts. And just like weight-lifting and all the other sports, it gives you the ability to escape the world and be one with the water. This way, you won’t think of anything else during your swimming session. In addition to that, it will also make you a lot happier, and boost your mood. Many studies have shown that swimming releases endorphins (Happiness hormones) which improve your overall frame of mind.

Read more: Should Ectomorphs Drink Coffee, Is Sugar Bad For Ectomorphs.

It Slows Down Aging

Everybody knows that there is no secret formula to increasing longevity. But not everyone knows that the pool is a source of youth. If you keep a regular swimming routine, then you’ll slightly delay the effects of aging. That’s because this amazing sport reduces blood pressure, increases muscle mass, and significantly improves cardiovascular health. And that’s why swimming is really popular among seniors. With its help, you’ll rarely suffer from joint and back pains.

Read more: Do Ectomorphs Live Longer, Is Yoga Good For Ectomorphs.


Swimming is not only beneficial for your mind and your body, but it’s also really fun! Swimming as an Ectomorph a few times a month will significantly increase your strength, your muscle mass, improve your health, and enhance your life. And if you’re looking to get started, there are plenty of resources on the internet that can ease your journey. Those can vary from mobile apps all the way to youtube videos. So what are you waiting for? Grab your swimsuit and goggles, jump in and have fun!

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