When you’re on your journey of building muscles and gaining weight as an Ectomorphs, what you consume during the day plays a huge role in whether or not you’re going to see any results. It’s true that meat products are considered the best when it comes to growing your muscles, but let’s not forget that …
Best Vegetables for Ectomorphs [They Can Help You Gain weight] Read More »
While the majority of people are always looking for the best ways and snacks to lose that extra belly fat or to cut down on weight, there are many others such as Ectomorphs and skinny people that want the complete opposite. Losing weight is hard, but gaining it is definitely more challenging. So if you’re …
The Best Snacks For Ectomorphs [Build Muscles While Snacking] Read More »
Sugar is without a doubt one of the most controversial substances when it comes to working out. Is it bad? Is it good? Could it be beneficial for bodybuilders? You’ll find hundreds if not thousands of articles talking about its effects on your body. Many people tend to absorb sugar after their intense workouts, but …
Coffee is of the most popular beverages ever discovered. Whether you’re sipping on your favorite mug each morning before work, or using it to refuel your energy after a long stressful day, it’s hard to survive a day without it. And there’s just something really special and unique about sipping a cup of coffee. And …
Having belly fat is one of the most common struggles that the majority of skinny people have. And just because you’re an Ectomorph, that doesn’t mean that you can’t develop it. You can always carry body fat even if you’re skinny. This usually occurs when you’re too inactive. The basic advice that you’ll see all …
How Can Ectomorphs Lose Belly Fat? [Easier Than You Think] Read More »
Ectomorphs are people that tend to have a naturally lean build, with narrow shoulders and a small waist and wrists. They’re usually tall with a low body fat percentage, and rapid metabolism that’s constantly burning calories. Ectomorphs usually struggle to build muscle mass and gain weight in general no matter what they eat. So, if …
