If you had to ask teenagers and kids about the one thing that they’d want the most, they’ll probably say big and shredded abs, I mean really, who doesn’t want them? It makes you look a lot stronger and more fit, and grabs the attention of everyone around you, especially girls. Taking off your shirt …
Going to the gym is slowly becoming one of the most popular activities, especially in the United States. According to many surveys, the number of gym memberships that have been recorded in the U.S during 2021 is close to 80 million which makes up about 25% of its entire population, and that number is increasing …
Lifting weights is one of the best things that you can do for your body, it makes you stronger, burns calories efficiently, and makes you more fit overall. And no matter what your age is, a weight lifting program will be beneficial for you. And with all the information out there that focuses more on …
How Much Should a 14-Year-Old Lift With Dumbbells? Read More »
Who doesn’t like abs? They’re considered the physical manifestation of fitness and the dream of many teenagers. It was definitely a goal that I had in mind back when I was 13. Having a shredded six-pack will not only make you look strong and fit, but it’ll also grab the attention of everyone around, especially …
There’s no denying that going to the gym is one of the most popular activities among people. According to statistics, the total amount of memberships at fitness centers/health clubs in the United States in 2019 is almost 70 million which is approximately 20% of the entire population and I’m sure that it has grown in …
Ah, the 90s! Considered by many, one of the best times of their lives. It was the time when the theme song of “friends” was a one-hit wonder, when Micheal Jordan won 6 NBA titles, when a gallon of gas was only $1.22, and for some reason, when everybody was so skinny. The 90s was …
