Fitness

Lifting weights is one of the best things that you can do for your body, it makes you stronger, burns calories efficiently, and makes you more fit overall. And no matter what your age is, a weight lifting program will be beneficial for you. And with all the information out there that focuses more on […]

Who doesn’t like abs? They’re considered the physical manifestation of fitness and the dream of many teenagers. It was definitely a goal that I had in mind back when I was 13. Having a shredded six-pack will not only make you look strong and fit, but it’ll also grab the attention of everyone around, especially

There’s no denying that going to the gym is one of the most popular activities among people. According to statistics, the total amount of memberships at fitness centers/health clubs in the United States in 2019 is almost 70 million which is approximately 20% of the entire population and I’m sure that it has grown in

Ah, the 90s! Considered by many, one of the best times of their lives. It was the time when the theme song of “friends” was a one-hit wonder, when Micheal Jordan won 6 NBA titles, when a gallon of gas was only $1.22, and for some reason, when everybody was so skinny. The 90s was

“Losing weight”, a phrase that takes only 2 seconds to write but holds so many hardships, hard work, and discipline in order to achieve it literally. There are some types of people that just don’t have the ability to lose weight no matter what methods they try. When this occurs, what could potentially happen is

Being fit is one of the best things that you can do for both yourself as a whole and for your body especially. It’s a great way to develop good habits, lead a healthy lifestyle, and more importantly, impress everyone around you with a great physique. One of the common signs of a fit body

Becoming fit is one of the toughest challenges that you can overcome in your life, yet it’s the most rewarding. Training on a regular basis, maintaining a good diet, leading a healthy lifestyle, and more is what it takes to achieve this ambitious goal and not everyone can do it. But when you do, it

There are some types of people that struggle with looking overweight even though they don’t weigh that much, they could literally put on a tiny amount of fat and look like they added several pounds. There are also others that are above average in terms of how much they weigh but still look half their