Fitness

Being fit is one of the best things that you can do for your body and not everyone has the ability to do it. Maintaining a strict routine when it comes to working out and dieting requires a lot of hard work and discipline. Anyone who manages to become fit develops many good habits and […]

Oftentimes, when people start a journey that requires a lot of effort and where the results take a lot of time to start showing, they tend to develop a lot of doubts and questions about if what they’re doing is actually correct or if they’re just wasting their time. This also includes body transformation journeys,

Getting through life while being skinny is one of the toughest challenges that you can overcome. Not only does it take a toll on you physically and limits a lot of things, but it can also make you build up a lot of insecurities about the way you look, especially from all the comments that

When it comes to weight-lifting and fitness and general, women always struggle to find a clear goal of what their bodies should look like or what they might look like if they started lifting. They think that just a single repetition of a bicep curl will make their arms 10 times bigger or a single

When we’re talking about fitness in general, you can always distinguish between three types of people. Those who are looking to gain more weight, those who want to desperately lose it, and others that just want to maintain it. Nonetheless, waking up one day and seeing the scale show the opposite of what you were

Losing weight is one of the hardest challenges to overcome in your life. No matter what methods you try, how much calorie intake you cut, or how many cardio sessions you do per week, those extra kilos don’t want to be cut for some reason. Usually, when this happens, there are two things that could

You finally did it! You’ve worked so hard and put so much dedication and effort into getting in shape and now you’ve never looked better. Everywhere you go, you get compliments about how great your physique looks, and at the beach, everybody stares at your shredded abs. After you reached this point, you decided to

Being skinny is one of the toughest challenges that you can face in life and I know exactly how it feels since I’ve struggled with it my entire life. It doesn’t matter what you eat, the amount of calories that you consume every single day, or how hard you train, putting on extra kilos just