Getting in shape is one of the best things that you can do for your body. Not only will you impress everyone around you, but you’ll get so much stronger, develop better habits, and live a healthy lifestyle. And what’s a better way to prove this level of fitness than having a shredded six-pack that …
With the thousands of exercise variations out there, it can be quite confusing to choose which one will suit you the best. When it comes to training abs and the core in general, there is one specific exercise that comes into everyone’s mind and that is considered a “must” in every core training routine. I’m …
In the fitness world, there are three groups of people. Some are ready to do anything in order to lose weight, others that no matter how much they eat, can’t seem to put on any sort of weight, and of course, the last group just wants to maintain their same build. If you’re reading this, …
In life, there are three types of people. There are those who desperately want to lose weight, those who are ready to do anything to gain weight, and others who simply want to maintain their current shape. All of them share one thing in common: anxiously checking the scales every day to see their progress. …
Abs will always be considered the physical manifestation of fitness and the main motivation behind training for many people. Yes, having a big chest and arms is cool and all but nothing beats those aesthetic-looking ripped abs. Not only will it impress everybody around you, but it’s also solid proof of your hard work and …
Struggling with being skinny is one of the toughest challenges that you can get through. No matter how much you eat and how hard you train, you just can’t seem to put on any sort of weight which can get pretty demotivating. When that happens, you either end up accepting this curse for the rest …
