Fitness

Naturally growing your muscles might seem like an impossible thing that your body is capable of, but you’ll be surprised to know that it happens to all of us. Have you ever struggled with building muscles and gaining weight, especially at a young age, even though you were eating a lot and doing a fair […]

Haven’t we all been there? Anxiously checking the scales every day to see whether or not you’ve gained or lost any pounds. For some of us, gaining weight is the ultimate goal, for others, losing it is what matters the most, and of course, there is a certain group of people that just want to

You can’t deny the fact that having strong muscles is one of the best things to do for your body. It allows you to live a healthy lifestyle and develop good habits in order to maintain them. It’s also a great way to make daily activities that require physical strength much easier and to top

Let’s face it, it’s not easy to look intimidating since not everyone has the physique for it. There are some types of muscles like the abs that will make girls flock all over you, others that will make you look and act like an athlete, and others that will indicate to everyone that they should

When it comes to fighting, whether that’s a form of martial arts, boxing, or simply to defend yourself, having strong and conditioned knuckles is one of the key elements in order to dominate your opponents. However, conditioning them is the trickiest part since they’re made up of some pretty fragile bones and joints that can

According to different studies, the eyes are considered the most attractive feature of the human body. It’s the very first thing that you notice when you’re talking to someone and it’s the most useful tool that we have in our arsenal since it gives us the ability to see our surroundings. And it’s the main

Aesthetic-looking six-pack abs will always remain the symbol of fitness. It’s the main goal of every aspiring lifter and it’s what motivates most of us to get up in the morning to lift those heavy weights. Having them not only impresses everybody around you, but it’s the best way to prove that you’re living a

Having small wrists is commonly known among people as the ultimate sign of being skinny. The first thing that they would do to verify if you’re skinny is to wrap their fingers around your wrist and check if they overlap. While this is completely wrong and doesn’t prove anything, you can’t blame them since it’s