Fitness

The human body is one of the most complex yet interesting systems in this world. It’s made up of over 650 muscles that all take part in who you are. And thanks to these muscles, you can do a variety of great things that can range from sports all the way to battling diseases. And […]

If you walk into most gyms today, you’ll notice something very strange. You’ll notice that the gym will always be split into two categories. There are people that train using heavy weights with low repetition and others that do the complete opposite, they use light weights with high repetitions. So this contrast can cause some

Whether you want to become a professional or you just want to sculpt the body of your dreams, becoming a bodybuilder is a challenging journey but a highly rewarding one. And according to many people, bodybuilding has a lot of benefits. Not only will it help you achieve a fit body, but it will also

Unlike the other body types, building muscles as an Ectomorph doesn’t come easy. In order to become stronger, faster, and more fit, you have to push your body to its limit. And of course, give it a good amount of rest time. Those tough gym sessions will stress, fatigue, and tire out your body, causing

When it comes to training as an Ectomorph, what you do in the gym is crucial to growing your muscles. However, What you do outside the gym is just as important, if not more important. That includes what you eat, what you drink, and of course your sleeping habits. And as an Ectomorph that can

People that have an Ectomorph body type are commonly known to be tall, lean, and skinny. This can lead us to the logical conclusion that it’s impossible for an Ectomorph to be short right? If you’re short and notice that you have some of the features that Ectomorphs tend to have, you will probably ask

Lifting heavy is often considered the optimal solution in order to build muscle mass, especially for skinny people that struggle to put on weight. Is that the same case for Ectomorphs? You’re probably reading this article because you’re an Ectomorph, and you probably often ask yourself this question: “Should Ectomorphs lift heavy?” As an Ectomorph,

I think that we can all agree that intelligence is one of the most important skills to have in order to survive in the real world. And it’s pretty common to think that intelligence is something that people are born with on different levels. But that leaves the question: Do body types have any connection