Workouts

P90X is a series of 12 different workouts all merged into one DVD to give you the ultimate training resources that are made specifically to target different aspects of the world of fitness. It’s a pretty solid foundation that you need in order to change your body. And since DVDs are outdated nowadays, you can […]

Plyometrics is one of the most unique methods of training that generally revolves around explosive jumping exercises in order to build up power, speed, and agility in the muscles. And finding the best time to fit plyometrics into your own workout routine could be the only difference between seeing results or not. If you’re a

If you’re amongst the people that hate the typical cardio exercises and are looking for an easy and fun alternative, jump ropes fit that spot nicely. They’re super versatile, provide a variety of exercises, and can deliver a pretty intense cardio workout. Since this unique method of training shares a lot of similarities with plyometrics,

Jogging is one of the most important activities that anybody can do. It offers a lot of benefits for both the mind and the body. In order to gain from it as much as possible, you need to jog with proper form and pay close attention to what your feet are doing. And if you’re

In the world of fitness, people are always looking for new and innovative ways to train that will help them see better results quickly. And with the thousands of methods out there, it can get pretty overwhelming to pick the one that’s most suitable for you. And if you’ve ever been on the lookout for

Plyometrics is one of the most useful methods of training that improves power, speed, agility, and muscle coordination. It’s a unique technique that revolves around exerting a maximum amount of force during short periods of time in order to build up explosiveness in the muscles. Although you can perform this training without using any equipment,

Nowadays, with the amount of competitiveness that we’re seeing in professional sports, athletes all over the world are always looking for the best and most innovative methods to increase their physical performance in order to dominate their opponents. One of these methods is called plyometrics. It’s a well-known form of training that a lot of

Plyometrics is one of the most unique types of exercise that are used for a variety of reasons. Whether you want to increase your explosiveness, vertical jump power, speed, or agility, it’s the most fun and rewarding way that’ll help you reach your strength goals. It’s an interesting form of exercise that usually involves a