Workouts

Dumbbells are considered the best type of equipment when it comes to muscle building. They’re versatile, provide a good variety of exercises, and can really focus on specific muscle groups. One of their most unique features is that they come in different weights that you can choose from according to your own strength levels. And […]

When it comes to the bodybuilding world, there are many pieces of equipment that you can choose from. Each one of them offers a unique approach to weight lifting exercises and each one has its own advantages and disadvantages. However, there is one single piece of equipment that’s praised by both beginners and experienced athletes,

Dumbbells are one of the most essential items that you need for your home gym. They’re simple to use, super versatile, offer a lot of variety when it comes to working out, and most importantly, they’re easy to purchase and are accessible in almost all retail stores including Walmart. And when it comes to these

Dumbbells are one of the most essential pieces of equipment that every gym needs to have, whether it’s a local or home one. And when it comes to choosing or buying a set of dumbbells, you’ll probably notice that there are tons of variations that range from 0.5 kg all the way up to 50

In the fitness world, dumbbells are considered one of the most important types of equipment that you can use, especially as a beginner. They offer a lot of versatility and control, and they’re easy to use. And whether you decided it was time to purchase your first set of dumbbells or to finally join your

One of the greatest inventions –Or shall I say discoveries– of humankind is recycling. If you think about it, creating something brand new from something that’s old is truly mesmerizing. And with the advancements in technology that we’re noticing these last couple of years, almost everything can be recycled. However, in the fitness world, recycling

Dumbbells are one of the most important pieces of equipment that you can use during your fitness journey. They’re easy to use, super versatile, and offer a lot of control. I’m sure that you can’t wait to try them and even ordered your first pair. If you did that, one of the most interesting things

When it comes to bodybuilding, choosing the right amount of weight to lift is going to be just as important as any other aspect of your fitness journey. Even if you have the perfect workout plan and the correct diet, lifting a weight that’s unsuitable for you and your muscles will make all your efforts