Workouts

Dumbbells are considered one of the best types of equipment when it comes to weight-lifting. They activate and isolate the muscles, fix all sorts of unbalances, and it’s a much safer option compared to all the fitness equipment out there. However, as a beginner knowing how much you’re lifting using dumbbells can get quite confusing. […]

With the overwhelming amount of fitness equipment out there, it can get quite confusing to pick the best ones that suit your need. But no matter how innovative and creative these types of equipment can get, there will always be one that is considered the staple of fitness, and for good reasons too! I’m talking

When it comes to working out, finding the most appropriate time to work out can be the difference between having a good training session or a bad one, especially for skinny guys. Some think that training in the morning is the best way to go about it, while others believe that the evening is where

Throughout the years, there has always been an ever-lasting debate on whether people should lift heavy or light when it comes to bodybuilding. If it’s your first time hitting the gym, then you’re probably gonna be able to instantly differentiate between two types of people, the ones that lift heavy for shorter reps and the

When it comes to working out, there are many methods that you can follow in order to diversify your training routine to constantly surprise your body to maximize efficiency and growth. And with dozens of methods out there, you’ve probably heard the name “HIIT” come out quite often. It refers to high-intensity interval training which

When you’re searching for the best ab exercises that you can do, you probably hear sit-ups mentioned a lot. It’s the exercise that stands at the pinnacle of all ab exercises simply due to its simplicity, and the solid burn that you can get from doing it. They are performed by laying on your back

Whenever you hit the gym, there is probably one exercise that you’ll see the majority of people (mostly men) doing. This exercise stands at the pinnacle of all bodyweight movements and there isn’t a single workout routine that doesn’t mention it. I’m talking of course about push-ups. They’re considered by many one of the best

Dumbells are becoming one of the most popular gym equipment simply because of the number of exercises that you can perform with them. Unlike the typical barbell, they offer a variety of movements that help in developing your strength, growing your muscles, and gaining weight. For Ectomorphs especially, dumbbell workouts are considered one of the