Dumbells are becoming one of the most popular gym equipment simply because of the number of exercises that you can perform with them. Unlike the typical barbell, they offer a variety of movements that help in developing your strength, growing your muscles, and gaining weight. For Ectomorphs especially, dumbbell workouts are considered one of the …
In this day and age, everybody seems to be busy one way or another. Whether it’s because of work, school, or family, it seems that you can barely find time to do anything. That’s why you probably want every single minute that you have to be spent wisely. Maybe you want to invest your precious …
The Best Short And Intense Workouts For Ectomorphs Read More »
Whether you’re just a beginner or you’ve been lifting for many years, having a good workout app is like having a private coach in your pocket. Nowadays, with all the technological advancements that we’re witnessing, everything is connected to our smartphones. So why not use this situation to our advantage to have the most out …
I know how tempting it can be to just start your favorite exercises as soon as you hit the gym, especially if you barely find any time to fit a good workout into your busy schedule. But just like the other physical activities, weight lifting also requires a proper warm-up. And no matter your body …
There is no denying that one of the first things that you notice on someone that has a nice physique is their shoulders. Whenever I watch superhero movies, all the heroes had one thing in common in terms of their bodies. And that’s 3D-looking shoulders that give them a pretty nice V-shape. And sculpted shoulders …
Best Shoulder Exercises For Ectomorphs [Unleash Your Aesthetic] Read More »
In the fitness world, there are two main ways of doing resistance training. You can either focus on isolation movements or compound movements. Compound exercises focus on hitting multiple muscle groups at the same time while isolation exercises just like in its name tend to focus only on one muscle group. If you’re an Ectomorph …
Best Compound Exercises For Ectomorphs [Train Effeciently] Read More »
