Workouts

difference between power,strength, and endurance days at orangetheory

What are OrangeTheory’s Power, Strength, Endurance, and ESP Days?

OrangeTheory is slowly becoming everyone’s favorite fitness studio simply due to the fact that it’s a fresh take on the boring gym routine. Instead of coming up with your own set of workouts, OrangeTheory does that for you by providing daily classes, challenges, and events that are unique, fun, and challenging. A typical OrangeTheory training …

What are OrangeTheory’s Power, Strength, Endurance, and ESP Days? Read More »

orangeTheory nonstop workout

OrangeTheory Nonstop Workout [Everything You Need to Know]

There’s no denying that OrangeTheory is slowly becoming one of the most popular fitness studios out there. It’s even competing with long-established fitness brands such as YMCA, F45, and even Planet Fitness. And their huge success is based on the unique approach that they take when it comes to training. Instead of going to a …

OrangeTheory Nonstop Workout [Everything You Need to Know] Read More »

orangetheory 5x5 workout

OrangeTheory 5×5 Workout [Everything You Need to Know]

OrangeTheory Fitness has been rising in popularity these last couple of years. It’s even competing with established brands such as F45 Training, YMCA, and Planet Fitness. And this tremendous success didn’t just come out of pure luck, they’ve earned every piece of it. That’s because they offer a unique way of training that seems to …

OrangeTheory 5×5 Workout [Everything You Need to Know] Read More »