Box Jumps are one of the most amazing pieces of fitness equipment out there. They’re an excellent way to enhance explosive power, speed strength, and vertical jumping strength all while providing a solid workout that boosts endurance and improves aerobic fitness. Using your own body weight, you’ll have the ability to train all your leg muscles and strengthen your core. With all these unique benefits, you’ll probably want to try this type of exercise for yourself, but are box jumps available at your local gym? More particularly, does Planet Fitness have box jumps?
Unfortunately, all Planet Fitness locations don’t have box jumps, however, they do have a similar machine that imitates the same movements as a box jump in their PF 360 room.
In this article, we’ll talk about if planet fitness has box jumps, and how you can use the alternative machine.
Table of Contents
Does Planet Fitness Have Box Jumps?
Planet Fitness has been the best in the gym business for several years now simply because they offer a multitude of services and machines tailored for any need all at an affordable price.
With this, you’ll have the ability to perform any type of workout that you want without worrying about the lack of equipment. They have everything from Stairmasters to spin bikes to recumbent bikes to resistance bands.
With that being said, it’s a logical conclusion to think that they’d have box jumps since they’re pretty common when it comes to training legs and explosive strength.
Well, unfortunately, the majority of Planet Fitness locations don’t offer these kinds of equipment. I used to own a membership with them and I’ve never spotted one. I remember one time, I wanted to perform my plyometric training routine which requires the use of a box jump, so I asked the nearby staff if they were any available and they said no.
That was the case for my local Planet Fitness but it could be different for you. That’s why the best way to verify their availability is to contact them directly through their website following these steps:
- Go to their official website and click on “contact us”
- Select your gym
- Fill in your personal information as well as your query (In this case, it should be “Do you have box jumps?”
What’s the Alternative?
Even though the majority of Planet Fitness locations don’t have box jumps, that doesn’t mean that you can’t enjoy an explosive leg workout. On the contrary, you can still do using a machine that has a very similar concept to box jumps.
I’m talking specifically about one of the machines that are located in the PF 360 room, which is pretty much a big studio that have a multitude of fitness equipment (machines, kettlebells, resistance bands, and so on) that are designed to give you the ultimate workout.
One of these machines (I like to call them “jump machines”) will give you the ability to train your explosive jump power just as if you were using box jumps.
They’re pretty to use since they allow you to adjust the height of your jump without much fuss or having to change between boxes.
Just take out the black mat from the machine and change its position according to your preference.
After this, you can perform your box jumps with ease.
Things to Watch Out For
- Since this setup is pretty unusual for a typical box jump, be careful of bashing your head or your arms in the surrounding metals
- Make sure to wear sneakers that don’t slip easily since the mat can be slippy sometimes
- The majority of PF 360 rooms will be full during busy hours, that’s why it’s better to go at a time when there aren’t many people around to enjoy your workout to the fullest
- Each level of these Planet Fitness box jumps has a height of about 10 inches, so make sure to select the right level according to your leg strength.
Conclusion:
So now you know that the majority of Planet Fitness locations don’t have box jumps available. However, it’s always a good idea to contact your local one directly to verify this information.
Even if they aren’t available, you can still try the alternative setup that they have which mimics the exact same movements of box jumps and makes it so much more convenient.