If you’re like me, then you’re probably bored with the typical gym routine that you perform on a daily basis. These can get pretty repetitive from time to time which can be demotivating. When that happens, then it’s probably time to change things up and try different approaches to training. One of the best ways …

F45 Docklands Workout [Everything You Need to Know] Read More »

F45 has been rising in popularity these last couple of years since it provides a unique training experience for its members that seems to be working for a lot of them. Instead of the typical and somewhat boring gym routine where you have to come up with your own workouts, F45 does that for you …

F45 Renegade Workout [Everything You Need to Know] Read More »

OrangeTheory has been rising in popularity these last couple of years and it seems to be working for a lot of people based on the positive community that they managed to build. They take a unique approach to training that consists of daily classes, challenges, and events that are all unique in their own ways. …

OrangeTheory 90-Minute Class [What To Expect] Read More »

OrangeTheory has been rising in popularity these last couple of years and competing with the most established fitness brands out there simply because it takes a unique approach to working out that consists of daily classes, challenges, and events. Additionally, it’s known for having one of the best challenges that allow you to put your …

OrangeTheory 12-Minute Benchmark [Tips & Strategies] Read More »

During these last couple of years, OrangeTheory has become one of the most popular fitness studios out there to the point that It’s even competing with established fitness brands such as Planet Fitness and Anytime Fitness. OrangeTheory has managed to solve a problem that a lot of people face during their time in a regular …

OrangeTheory All Out Mayhem [Everything You Need to Know] Read More »