Pilates is a unique way of working out that focuses on strengthening, lengthening, and toning your muscles. And that’s through repetitive, but controlled movements. This method was developed by physical trainer Joseph Pilates during the 1920s, hence its name. Originally it was created as a way to help injured athletes and dancers maintain their fitness …
The term Ectomoprhs is usually referred to people who find it difficult to increase their muscle mass. Unlike the other body types, Ectomorphs usually spend countless hours in the gym while barely seeing any results in terms of muscle gain. So they have to be a lot more disciplined, patient, and smarter in order to …
What Do Ectomorphs Excel At? [You’d Be Surprised] Read More »
I know exactly what you’re thinking! You’re probably a struggling Ectomorph that’s putting so much time and effort into your training routines but you’re barely gaining any weight. You have everything in check but no matter what you do, you can’t seem to put on any fat so your logical conclusion is that Ectomorphs burn …
Do Ectomorphs Burn Fat Easily [You May Be Surprised] Read More »
As an Ectomorph, I know how frustrating and demotivating it can get when you put so much effort into your training or diet but barely see any results when it comes to building muscles. This is pretty common among people that have an Ectomorph body type. Because of your fast metabolism and natural low body …
The human body is one of the most complex yet interesting systems in this world. It’s made up of over 650 muscles that all take part in who you are. And thanks to these muscles, you can do a variety of great things that can range from sports all the way to battling diseases. And …
If you walk into most gyms today, you’ll notice something very strange. You’ll notice that the gym will always be split into two categories. There are people that train using heavy weights with low repetition and others that do the complete opposite, they use light weights with high repetitions. So this contrast can cause some …
