Fitness

When it comes to our daily lives, being able to handle yourself in a street fight is a pretty crucial skill to have, especially with all the bad things happening out there, you’ll never know when you’re gonna use it, maybe to defend yourself or someone in need. So it’s better to be always prepared […]

If you’re constantly putting hours into the gym and in your diet but struggle to put on muscle mass and gain body weight in general, you’re definitely an Ectomorph. And you probably ask yourself this question a lot: Is it bad to be an ectomorph? The short answer is no. In fact, being an Ectomorph

Do you constantly train in the gym and see no results? Do you eat so much but you gain no weight? No matter what you do, you always feel weak? Well if that’s the case then you’re probably an ectomorph. Being an ectomorph requires you to adapt to your body type which means you need

Ectomorphs or “hard gainers” as people like to call them have one of the most interesting body types. Not only is it hard for them to gain any weight, but it’s also super easy for them to burn calories at a fast rate due to their rapid metabolism. You may think that this is a