Workouts

Throughout the years, there has always been an ever-lasting debate on whether people should lift heavy or light when it comes to bodybuilding. If it’s your first time hitting the gym, then you’re probably gonna be able to instantly differentiate between two types of people, the ones that lift heavy for shorter reps and the […]

When it comes to working out, there are many methods that you can follow in order to diversify your training routine to constantly surprise your body to maximize efficiency and growth. And with dozens of methods out there, you’ve probably heard the name “HIIT” come out quite often. It refers to high-intensity interval training which

When you’re searching for the best ab exercises that you can do, you probably hear sit-ups mentioned a lot. It’s the exercise that stands at the pinnacle of all ab exercises simply due to its simplicity, and the solid burn that you can get from doing it. They are performed by laying on your back

Whenever you hit the gym, there is probably one exercise that you’ll see the majority of people (mostly men) doing. This exercise stands at the pinnacle of all bodyweight movements and there isn’t a single workout routine that doesn’t mention it. I’m talking of course about push-ups. They’re considered by many one of the best

Dumbells are becoming one of the most popular gym equipment simply because of the number of exercises that you can perform with them. Unlike the typical barbell, they offer a variety of movements that help in developing your strength, growing your muscles, and gaining weight. For Ectomorphs especially, dumbbell workouts are considered one of the

In this day and age, everybody seems to be busy one way or another. Whether it’s because of work, school, or family, it seems that you can barely find time to do anything. That’s why you probably want every single minute that you have to be spent wisely. Maybe you want to invest your precious

Whether you’re just a beginner or you’ve been lifting for many years, having a good workout app is like having a private coach in your pocket. Nowadays, with all the technological advancements that we’re witnessing, everything is connected to our smartphones. So why not use this situation to our advantage to have the most out

I know how tempting it can be to just start your favorite exercises as soon as you hit the gym, especially if you barely find any time to fit a good workout into your busy schedule. But just like the other physical activities, weight lifting also requires a proper warm-up. And no matter your body