Plyometrics is one of the most unique types of exercise that are used for a variety of reasons. Whether you want to increase your explosiveness, vertical jump power, speed, or agility, it’s the most fun and rewarding way that’ll help you reach your strength goals. It’s an interesting form of exercise that usually involves a …
Dumbbells are one of the most excellent pieces of gym equipment that all beginners need to have in their arsenal. They offer good control and stability and provide different exercises that promote muscle growth in all muscle groups. One of the most common questions that I get asked a lot is whether a specific set …
During your fitness transformation journey, choosing the right amount of weight is one of the most important things that can differentiate between having fast or slow results. It’s the key element to any workout and it’s part of the major factors that control hypertrophy. And dumbbells are no exception to this. Choosing the ideal dumbbell …
Is it just me that absolutely loves the fact the two objects can stick to each other by the effect of magnetism? It’s truly an interesting phenomenon that seems out of this world. And magnets have tons of different uses, they make tight seals on the door of refrigerators and freezers to protect your food, …
Dumbbells are considered the best type of equipment when it comes to muscle building. They’re versatile, provide a good variety of exercises, and can really focus on specific muscle groups. One of their most unique features is that they come in different weights that you can choose from according to your own strength levels. And …
When it comes to the bodybuilding world, there are many pieces of equipment that you can choose from. Each one of them offers a unique approach to weight lifting exercises and each one has its own advantages and disadvantages. However, there is one single piece of equipment that’s praised by both beginners and experienced athletes, …
