Workouts

There is no denying that one of the first things that you notice on someone that has a nice physique is their shoulders. Whenever I watch superhero movies, all the heroes had one thing in common in terms of their bodies. And that’s 3D-looking shoulders that give them a pretty nice V-shape. And sculpted shoulders […]

In the fitness world, there are two main ways of doing resistance training. You can either focus on isolation movements or compound movements. Compound exercises focus on hitting multiple muscle groups at the same time while isolation exercises just like in its name tend to focus only on one muscle group. If you’re an Ectomorph

Nowadays, you probably hear the term CrossFit a lot while exploring the internet and the different fitness programs out there. It’s no longer an elite training method that’s reserved only for the super fit. No matter where you live, you’ll probably find a Crossfit gym next to you. And inside it, you’ll find all types

Whenever you explore the internet hoping to find some sort of workout to implement, you’ll find hundreds if not thousands of training methods and routines with new ones getting invented every day. Believe me when I say that there are some workouts that involve backward running (I’m not even kidding), there is also goat yoga

There will come a time in your body transformation journey when you’ll want to get even bigger and grow even stronger. And normal training won’t cut it anymore. In the pursuit of building muscle mass, most fitness addicts are always looking for new and enhanced techniques that are gonna take their training routine to the

Recently, I’ve noticed that a lot of people started to fall in love with yoga. It’s a great way to work on both your flexibility and strength. And the most amazing thing about it is that anyone can do it. It’s beginner-friendly and comes with a lot of benefits. And if you’re already a passionate

As an Ectomorph, choosing the right workout program that’s adapted to your body type could be the most important factor in growing your muscles and achieving your goals. Most beginners will start implementing the first workout they see on the internet without giving it much thought. Ectomorphs precisely need to be really picky when it

The fitness world can be so challenging sometimes. With all the information out there, it’s really difficult to distinguish what’s right from wrong, especially as an Ectomorph. That’s why I dedicated a whole website just for this particular body type to gather out and summarize all the information that concerns Ectomorphs. One of the most