In the fitness and bodybuilding world, dumbbells are considered one of the most important types of equipment that you need to use. They offer a lot of versatility in terms of exercises and can build your muscles in unique ways that can’t be achieved with other equipment such as barbells or weight machines. And whether …
During the first couple of weeks of your fitness journey, choosing the right amount of weight that’s heavy enough to promote muscle growth can be quite challenging sometimes. Even experienced weight lifters struggle sometimes to choose the right time to upgrade their weights. And sometimes, the amount of weight that you can choose is limited …
During the first couple of weeks of your fitness journey, you’ll be able to discover a lot of new and surprising things about the bodybuilding world. One of these things is the fact that the gym will always be divided into three types of people, the one that relies on barbells most of their workouts, …
During your fitness journey, you’ll probably face a lot of obstacles and issues, especially as a beginner. One of these issues is finding the right amount of weight to lift. Whether it’s a barbell, dumbbell, or a weight machine, if it’s your first weight-lifting session, you probably have no idea where to start and what …
In the fitness world, there are hundreds of pieces of equipment that you can try. If you to build muscles and get stronger, there are types of equipment that are specific for that like weight machines, barbells, resistance bands, and so on. If you want to cut down on weight and lose fat, then there …
Dumbbells are considered one of the best types of equipment when it comes to weight-lifting. They activate and isolate the muscles, fix all sorts of unbalances, and it’s a much safer option compared to all the fitness equipment out there. However, as a beginner knowing how much you’re lifting using dumbbells can get quite confusing. …
