Coffee is of the most popular beverages ever discovered. Whether you’re sipping on your favorite mug each morning before work, or using it to refuel your energy after a long stressful day, it’s hard to survive a day without it. And there’s just something really special and unique about sipping a cup of coffee. And when it comes to training, coffee and working out are two pieces of the same puzzle. If you’d like to enhance your physical performance with stimulants, but you’re too uncomfortable with using supplements due to their side effects, then coffee can be a great alternative for you. Since it contains one of the best natural stimulants which is caffeine. With that being said, I know what you’re thinking: “Is it compatible with Ectomorphs?”, “Should Ectomorphs drink coffee?”
Black coffee could be the best natural pre-workout drink for Ectomorphs. Since it’s low in calories and contains caffeine which helps in enhancing their physical performance and reducing muscle pain.
In this article, we’ll talk about the many benefits of drinking coffee as well as the recommended dose for Ectomorphs.
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Benefits Of Drinking Coffee For Ectomorphs
There are many benefits to drinking coffee as an Ectomorph:
It Enhances Physical And Athletic Performance
When consumed in low to moderate doses, the caffeine that’s contained in your coffee is one of the most effective natural stimulants that’s able to enhance various types of performance. The best way to feel this difference is by consuming it before your workouts. I guarantee that you’ll perform at your maximum efficiency during your workouts.
Caffeine will enable you to train for longer periods of time without getting too tired. That’s because this natural stimulant has been proven to increase endurance levels and resistance to fatigue. This is due to caffeine forcing your body to use fat stores as a source of energy instead of muscles tissues. This will allow you to have longer workouts, and prolonged use of your muscles which is optimal for Ectomorphs.
Studies also suggest that caffeine can support your max muscle strength and muscle power. If you’re an athlete that practices a certain sport, then drinking coffee can greatly boost your performance.
Read more: What Sports Do Ectomorphs Play, Ectomorphs Athletes.
It Boosts Concentration Levels
It is well known that caffeine helps in improving your focus and concentration. That’s because this natural stimulant can improve several brain functions that are responsible for keeping memories and concentration. Which is a great thing, because when your thinking is on point, your workouts will become much more efficient and productive.
Multiple studies have shown that when you consume caffeine before an intense training routine, you’re more likely to have improved concentration. This will allow you to sustain the intensity of these types of workouts.
Read More: Is German High Volume Training Good For Ectomorphs.
It Reduces Muscle Pain
If you’re too worried about the soreness that comes after an intense workout, then that’s another reason why Ectomorphs drink coffee. Multiple studies have shown that caffeine helps reduce post-workout muscle pain. Plus, it greatly shortens the amount of type you need to recover your muscles which is crucial for Ectomorphs to build their muscles. If you drink coffee before each of your workouts, then I guarantee you that you’ll be able to do more reps on your final sets. If you always feel like giving up especially during the last sets due to the lactic acid that builds up in your muscles, then drinking a cup of coffee will help you get rid of these thoughts.
Read more: Do Ectomorphs Recover Faster, Do Ectomorphs Need More Sleep.
It Helps In Fighting Diseases
During our daily lives, our body is constantly producing unstable molecules than can easily become unbalanced and damage our body instead of benefiting it. This results in decreasing longevity and increasing the chance of producing multiple diseases. The only way you can combat this is by antioxidants. The good news is that coffee has been proven to contain more powerful antioxidants than any other vitamin supplement. This helps in removing those free radicals. Coffee also provides important nutrients that can decelerate the natural degeneration of DNA. This results in preventing many diseases that can vary from inflammation all the way to cancers.
Read more: Do Ectomorphs Live Longer.
Conclusion:
Now that you know the many benefits of drinking coffee, you’ll be able to implement it in your daily life. It’s not too surprising if you’re already a coffee addict, I mean who isn’t? However, as someone with an Ectomorph body type, your recommended daily dose should be approximately 300 mg to 450 mg (which is considered moderate dosing). And if you’ve never had caffeine before, then it’s safe to start out with around 150 mg to 200 mg, or roughly 2mg per kilogram (2.2 lbs) of your body weight. Keep in mind that each cup of coffee contains somewhere between 90 mg to 100 mg of caffeine.