What Should Skinny Guys Wear at The Gym?

man wearing tights with shorts

When it comes to training and working out in the gym, for the majority of people, what you wear doesn’t really make any significant difference. You’re there to do a job, and that is to push yourself and your body to your limits in order to build your muscles and sculpt that dream body of yours. However, for skinny guys especially, since most of them are beginners or have never stepped their foot in the gym, they may feel a little bit self-conscious about what they wear, especially if they don’t want to show too much skin or their skinny arms. With that being said, what should skinny guys wear to the gym?

Skinny guys shouldn’t put too much effort into choosing what to wear to the gym as long as it’s something comfortable and that won’t get in the way of the type of movements you’re doing. Whether it’s a basic t-shirt, tank top, long sleeve tops, and shorts, all that matters is that you choose the right fabric to keep you fresh and dry.

In this article, we’ll talk about the different gym wear that skinny guys can opt for during their workout sessions.

Choosing The Right Fabric For Your Gym Wear

what should skinny guys wear to the gym:dark black fabric

Before getting into what should skinny wear to the gym, there is an important rule of thumb that everybody should know while choosing their gym wear: 

You need to pay close attention to the fabric.

Avoid everything that’s made out of cotton since it doesn’t dry out sweat quickly which will make you feel uncomfortable. In addition to that, it’s a little bit heavier than other fabrics which are unpleasant, especially during those intense workouts.

With that being said, what’s the ultimate fabric for gym wear? When choosing your fabric, you need to find something that absorbs sweat and leaves you dry throughout the whole workout, something that lasts very long even after multiple washes, and something that dries fairly quickly. The best fabrics that check all these boxes are lycra and polyester, and they’re the most popular fabrics that the majority of gym wear is made out of, they’re stylish, and they just feel too good.

What Should Skinny Guys Wear To The Gym:

Now that we got the most important part which is the fabric out of the way, let’s get to the next essential thing. Although what you wear shouldn’t really matter as I mentioned at the beginning of the article since you’re there to finish a job, there are things that would look better on skinny guys:

Tank Top And Shorts

skinny guy in black tank top inside gym

This is the most basic and most comfortable outfit that you can wear during your workout session. I know what you’re thinking: “Tank tops? But I’m skinny, what about my skinny arms? Shorts? What about my skinny legs?”. To answer your questions, you need to always remember something very important: Nobody starts off with big muscles and no one was born with chiseled muscles. Everybody starts somewhere and everyone was once just like you. The gym is the only place where you won’t be judged about how you look since everybody knows that you’re there to change your body and better yourself.

Now that we got that out of the way, tank tops and shorts are your way to go if you want to stay comfortable, dry, and fresh. All that matters is that you choose the right fit and the right fabric as mentioned in the beginning. I’ve got a whole article covering tank tops for skinny guys.

And when it comes to short, anything works really as long as it’s not too short to avoid making everybody around you uncomfortable, especially during those deadlifts.

You can also try pairing these shorts with a t-shirt or a long sleeve top which works well too.

Here are my recommendations:

Tank TopsT-shirtsLong Sleeve TopsShorts
We1Fit Men’s 3 Pack Workout Tank Tops
COOFANDY Men’s 3 Pack Quick Dry Workout Tank Top
DEVOPS 3 Pack Men’s Muscle Shirts
Gildan Men’s Crew T-Shirts
Under Armour Men’s Tech 2.0 Short-Sleeve T-Shirt
Neleus Men’s Dry Fit Mesh Athletic Shirts
Under Armour Men’s Tech 2.0 ½ Zip Long Sleeve
Real Essentials Men’s Athletic Tees
Gildan Men’s Ultra Cotton Long Sleeve T-Shirt
Under Armour Men’s Tech Graphic Shorts
Champion Men’s 10″ Core Training Short
Champion Men’s 9″ Mesh Short

Gymshark also has some pretty nice selections.

Tight With Shorts

man wearing tights with shorts

Since most men won’t be comfortable wearing tights alone, pairing them with a pair of shorts is a great way to reap the benefits of the tights while feeling comfortable. They’re a great way to move your legs freely, especially during those leg workouts, and to keep you warm during those cold times. Just make sure that they’re actually right around your legs and go for darker colors since bright ones will make you look weird.

I recommend:

The Right Sneakers

If you’re putting a lot of effort into choosing what to wear during your gym session, you might as well finish off your outfit with a nice pair of sneakers. Avoid those old, dirty, and white sneakers that you found in your basement, and go for something appropriate like some Nike or Adidas sneakers. And just like the tights, go for darker colors to match the rest of your outfit. Or, if you’re feeling a little bit adventurous break the dark outfit with some bright yellow or orange sneakers.

At the end of the day, all that matters is wearing something that you feel comfortable in.

The Right Socks

Wearing good comfortable socks can actually make a huge difference in whether or not you’ll have a good workout. Keeping your feet warm and comfy under those sneakers and during those intense workouts is something that you should prioritize. The comfier they are, the more flexible you’ll feel, and the better workout you’ll have. If you’re gonna wear shorts alone, then go for white socks since they’re the most appropriate for the gym. And if you’re gonna wear tights with shorts, go for black ones to match the rest of your outfit.


When it comes to choosing a gym outfit, at the end of the day, all that matters is that you’re comfortable and happy with what you’re wearing. And the best way to do that is to choose the right fit, the right fabric, and a matching outfit. And just like I mentioned at the beginning of the article, don’t ever feel uncomfortable going to the gym just because of your look since it’s the only place where you won’t be judged.

1 thought on “What Should Skinny Guys Wear at The Gym?”

  1. There are several key pieces of clothing that every man should have in his wardrobe, when it comes to men’s clothing; a smart blazer, a sharp pair of trousers, a crisp white shirt, a comfortable pair of jeans, and a pair of nice shoes.

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